Vegetarian foods high in Saturated Fat (USDA Foundation)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-75 of 75 foods.

# Food Category Per 100 g % DV
51 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 2.19 g 11%
52 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.15 g 11%
53 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.86 g 9%
54 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.86 g 9%
55 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 1.26 g 6%
56 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.11 g 6%
57 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.11 g 6%
58 Bread, white, commercially prepared Baked Products 0.82 g 4%
59 Bread, whole-wheat, commercially prepared Baked Products 0.73 g 4%
60 Flour, chestnut Nut and Seed Products 0.69 g 3%
61 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.57 g 3%
62 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.57 g 3%
63 Buttermilk, low fat Dairy and Egg Products 0.55 g 3%
64 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2%
65 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2%
66 Mustard, prepared, yellow Spices and Herbs 0.25 g 1%
67 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 g 1%
68 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.11 g 1%
69 Almond milk, unsweetened, plain, shelf stable Beverages 0.10 g 1%
70 Almond milk, unsweetened, plain, shelf stable Beverages 0.10 g 1%
71 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.10 g 1%
72 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 g 0%
73 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 g 0%
74 Broccoli, raw Vegetables and Vegetable Products 0.04 g 0%
75 Broccoli, raw Vegetables and Vegetable Products 0.04 g 0%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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