Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 51–75 of 75 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 2.19 g | 11% |
| 52 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.15 g | 11% |
| 53 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 54 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 55 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 1.26 g | 6% |
| 56 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 6% |
| 57 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 6% |
| 58 | Bread, white, commercially prepared | Baked Products | 0.82 g | 4% |
| 59 | Bread, whole-wheat, commercially prepared | Baked Products | 0.73 g | 4% |
| 60 | Flour, chestnut | Nut and Seed Products | 0.69 g | 3% |
| 61 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.57 g | 3% |
| 62 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.57 g | 3% |
| 63 | Buttermilk, low fat | Dairy and Egg Products | 0.55 g | 3% |
| 64 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 g | 2% |
| 65 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 g | 2% |
| 66 | Mustard, prepared, yellow | Spices and Herbs | 0.25 g | 1% |
| 67 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 g | 1% |
| 68 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.11 g | 1% |
| 69 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.10 g | 1% |
| 70 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.10 g | 1% |
| 71 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.10 g | 1% |
| 72 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.05 g | 0% |
| 73 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.05 g | 0% |
| 74 | Broccoli, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 75 | Broccoli, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
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