Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3319 foods.

# Food Category Per 100 g % DV
51 Shortening, industrial, for frying (solid), canola Fats and Oils 22.20 g 111%
52 Candies, chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110%
53 Shortening, industrial, for baking (cake), canola Fats and Oils 22.00 g 110%
54 Candies, chocolate covered, dietetic or low calorie Sweets 21.91 g 110%
55 Cream, whipping, 35% M.F. Dairy and Egg Products 21.81 g 109%
56 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 21.78 g 109%
57 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 21.14 g 106%
58 Shortening, industrial, for baking (pastry), canola Fats and Oils 21.10 g 106%
59 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 20.77 g 104%
60 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 20.64 g 103%
61 Candies, ALMOND JOY BITES Sweets 20.60 g 103%
62 Candies, bars, Mounds Sweets 20.58 g 103%
63 Candies, toffee, homemade Sweets 20.57 g 103%
64 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 20.52 g 103%
65 Cheese, colby Dairy and Egg Products 20.22 g 101%
66 Cookie, coconut macaroon Baked Products 20.10 g 100%
67 Candies, bars, sweet chocolate Sweets 20.08 g 100%
68 Shortening, special purpose, cake and icing (frosting) Fats and Oils 20.00 g 100%
69 Shortening, industrial, all purpose, canola and palm Fats and Oils 20.00 g 100%
70 Cream, whipping, 32% M.F. Dairy and Egg Products 20.00 g 100%
71 Vegetable oil, rice bran Fats and Oils 19.70 g 98%
72 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 19.65 g 98%
73 Sugar pie, 1 crust, homemade Baked Products 19.62 g 98%
74 Vegetable oil, oat Fats and Oils 19.62 g 98%
75 Cheese, cheshire Dairy and Egg Products 19.48 g 97%
76 Cream, substitute, flavoured, powdered Dairy and Egg Products 19.45 g 97%
77 Sweets, confectioner's coating / chips, white chocolate Sweets 19.41 g 97%
78 Cheese, cheddar Dairy and Egg Products 19.37 g 97%
79 Cheese, cream Dairy and Egg Products 19.29 g 96%
80 Cheese, roquefort (blue) Dairy and Egg Products 19.26 g 96%
81 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 19.20 g 96%
82 Cheese, fontina Dairy and Egg Products 19.20 g 96%
83 Cheese, gjetost Dairy and Egg Products 19.16 g 96%
84 Cheese, muenster Dairy and Egg Products 19.11 g 96%
85 Cheese, monterey Dairy and Egg Products 19.07 g 95%
86 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 19.07 g 95%
87 Candies, bars, Alpine White bar with almonds Sweets 19.06 g 95%
88 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95%
89 Cheese, Mexican, queso anejo Dairy and Egg Products 19.03 g 95%
90 Candies, chocolate, dark, not further specified Sweets 18.99 g 95%
91 Candies, bars, Twix, caramel cookie Sweets 18.96 g 95%
92 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.91 g 95%
93 Cheese, gruyere Dairy and Egg Products 18.91 g 95%
94 Dessert topping (non dairy), pressurized Dairy and Egg Products 18.91 g 95%
95 Cheese, Mexican, queso chihuahua Dairy and Egg Products 18.84 g 94%
96 Vegetable oil, wheat germ Fats and Oils 18.80 g 94%
97 Candies, bars, Skor Sweets 18.78 g 94%
98 Cheese, brick Dairy and Egg Products 18.76 g 94%
99 Cheese, blue Dairy and Egg Products 18.67 g 93%
100 Cheese, caraway Dairy and Egg Products 18.58 g 93%

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