Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 901–950 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% |
| 902 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 4.34 g | 22% |
| 903 | Candies, YORK Peppermint Pattie | Sweets | 4.34 g | 22% |
| 904 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.34 g | 22% |
| 905 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% |
| 906 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 4.33 g | 22% |
| 907 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 4.32 g | 22% |
| 908 | Egg, whole, cooked, fried | Dairy and Egg Products | 4.32 g | 22% |
| 909 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.28 g | 21% |
| 910 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 4.28 g | 21% |
| 911 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% |
| 912 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 4.26 g | 21% |
| 913 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.25 g | 21% |
| 914 | Cookies, vanilla wafers, higher fat | Baked Products | 4.25 g | 21% |
| 915 | Cookies, chocolate wafers | Baked Products | 4.24 g | 21% |
| 916 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 4.24 g | 21% |
| 917 | Cookies, brownies, commercially prepared | Baked Products | 4.24 g | 21% |
| 918 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 4.23 g | 21% |
| 919 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.22 g | 21% |
| 920 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.21 g | 21% |
| 921 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.21 g | 21% |
| 922 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.21 g | 21% |
| 923 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 4.21 g | 21% |
| 924 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 4.20 g | 21% |
| 925 | BURGER KING, Onion Rings | Fast Foods | 4.19 g | 21% |
| 926 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% |
| 927 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.18 g | 21% |
| 928 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 4.18 g | 21% |
| 929 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 4.18 g | 21% |
| 930 | Rice bran, crude | Cereal Grains and Pasta | 4.17 g | 21% |
| 931 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.17 g | 21% |
| 932 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 4.16 g | 21% |
| 933 | Archway Home Style Cookies, Iced Molasses | Baked Products | 4.16 g | 21% |
| 934 | Potato chips, without salt, reduced fat | Snacks | 4.16 g | 21% |
| 935 | Snacks, potato chips, reduced fat | Snacks | 4.16 g | 21% |
| 936 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.15 g | 21% |
| 937 | APPLEBEE'S, chili | Restaurant Foods | 4.15 g | 21% |
| 938 | Candies, peanut brittle, prepared-from-recipe | Sweets | 4.14 g | 21% |
| 939 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.14 g | 21% |
| 940 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 4.14 g | 21% |
| 941 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.14 g | 21% |
| 942 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% |
| 943 | Candies, halavah, plain | Sweets | 4.13 g | 21% |
| 944 | Cake, gingerbread, prepared from recipe | Baked Products | 4.12 g | 21% |
| 945 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.12 g | 21% |
| 946 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.12 g | 21% |
| 947 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.11 g | 21% |
| 948 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 4.10 g | 20% |
| 949 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.09 g | 20% |
| 950 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.09 g | 20% |
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