Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 901–950 of 3,319 foods

#	Food	Category	Per 100 g	% DV
901	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	2.72 g	14%
902	French toast, homemade, with 2% milk and margarine	Baked Products	2.72 g	14%
903	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	2.70 g	14%
904	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	2.70 g	14%
905	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	2.70 g	14%
906	Pie, mincemeat, homemade, 2 crust	Baked Products	2.68 g	13%
907	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	2.67 g	13%
908	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	2.67 g	13%
909	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	2.67 g	13%
910	Bread, garlic, toasted	Baked Products	2.66 g	13%
911	Pie, pecan, commercial	Baked Products	2.65 g	13%
912	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%
913	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%
914	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%
915	Cream, substitute, flavoured, liquid	Dairy and Egg Products	2.63 g	13%
916	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%
917	Cracker, milk	Baked Products	2.63 g	13%
918	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%
919	Nuts, almond paste, sweetened	Nuts and Seeds	2.63 g	13%
920	Tamale, corn	Mixed Dishes	2.63 g	13%
921	Fast foods, side dish, hush puppies	Fast Foods	2.62 g	13%
922	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.61 g	13%
923	Macaroni and cheese, frozen	Mixed Dishes	2.61 g	13%
924	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	2.60 g	13%
925	Spices, ginger, ground	Spices and Herbs	2.60 g	13%
926	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	2.59 g	13%
927	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%
928	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%
929	Snacks, corn nuts, barbecue	Snacks	2.58 g	13%
930	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%
931	Lasagna, vegetarian, homemade	Mixed Dishes	2.57 g	13%
932	Pie, cherry, commercial, 2 crust	Baked Products	2.56 g	13%
933	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.56 g	13%
934	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	2.56 g	13%
935	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%
936	Spices, allspice, ground	Spices and Herbs	2.55 g	13%
937	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	2.54 g	13%
938	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.54 g	13%
939	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	2.53 g	13%
940	Cookie, brownie, regular, dry mix, unprepared	Baked Products	2.52 g	13%
941	Muffin bar, all flavours	Baked Products	2.52 g	13%
942	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	2.51 g	13%
943	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	2.51 g	13%
944	Muffin, wheat bran, dry mix, prepared	Baked Products	2.51 g	13%
945	Potato pancake, homemade	Vegetables and Vegetable Products	2.50 g	12%
946	Coffee cake, fruit	Baked Products	2.50 g	12%
947	Pizza roll, frozen, unprepared	Mixed Dishes	2.49 g	12%
948	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	2.49 g	12%
949	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.48 g	12%
950	Candies, caramel	Sweets	2.48 g	12%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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