Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 851–900 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, tortilla chips, taco-flavor | Snacks | 4.64 g | 23% |
| 852 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 4.63 g | 23% |
| 853 | Bacon, meatless | Legumes and Legume Products | 4.62 g | 23% |
| 854 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.62 g | 23% |
| 855 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 4.61 g | 23% |
| 856 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.61 g | 23% |
| 857 | Milk, sheep, fluid | Dairy and Egg Products | 4.60 g | 23% |
| 858 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 4.60 g | 23% |
| 859 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 4.60 g | 23% |
| 860 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 4.60 g | 23% |
| 861 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.60 g | 23% |
| 862 | Milk, indian buffalo, fluid | Dairy and Egg Products | 4.60 g | 23% |
| 863 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 4.59 g | 23% |
| 864 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 4.59 g | 23% |
| 865 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.55 g | 23% |
| 866 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 4.54 g | 23% |
| 867 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% |
| 868 | Dulce de Leche | Dairy and Egg Products | 4.53 g | 23% |
| 869 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% |
| 870 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.53 g | 23% |
| 871 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.52 g | 23% |
| 872 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 4.52 g | 23% |
| 873 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% |
| 874 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.51 g | 23% |
| 875 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.50 g | 22% |
| 876 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 4.48 g | 22% |
| 877 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 4.48 g | 22% |
| 878 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 4.48 g | 22% |
| 879 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 4.47 g | 22% |
| 880 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 4.46 g | 22% |
| 881 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.46 g | 22% |
| 882 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 4.46 g | 22% |
| 883 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.46 g | 22% |
| 884 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 4.46 g | 22% |
| 885 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.44 g | 22% |
| 886 | Cookies, peanut butter, prepared from recipe | Baked Products | 4.44 g | 22% |
| 887 | McDONALD'S, Cheeseburger | Fast Foods | 4.43 g | 22% |
| 888 | Candies, YORK BITES | Sweets | 4.43 g | 22% |
| 889 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 4.41 g | 22% |
| 890 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 4.41 g | 22% |
| 891 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 4.39 g | 22% |
| 892 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.39 g | 22% |
| 893 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.39 g | 22% |
| 894 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.39 g | 22% |
| 895 | Ice creams, chocolate, light | Sweets | 4.38 g | 22% |
| 896 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 4.38 g | 22% |
| 897 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 4.37 g | 22% |
| 898 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.36 g | 22% |
| 899 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 4.36 g | 22% |
| 900 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.34 g | 22% |
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