Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 851–900 of 3,319 foods

#	Food	Category	Per 100 g	% DV
851	Pie, cherry, homemade, 2 crust	Baked Products	2.98 g	15%
852	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	2.98 g	15%
853	Cookie, vanilla sandwich with cream filling	Baked Products	2.98 g	15%
854	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	2.97 g	15%
855	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.96 g	15%
856	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	2.96 g	15%
857	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	2.96 g	15%
858	Dumpling, plain	Baked Products	2.95 g	15%
859	Salad dressing, italian, commercial, regular	Fats and Oils	2.95 g	15%
860	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	15%
861	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	2.94 g	15%
862	Muffin, wheat bran, dry mix, unprepared	Baked Products	2.94 g	15%
863	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	2.94 g	15%
864	Dessert, frozen, ice cream, light, vanilla	Sweets	2.93 g	15%
865	Meatless, sausage	Legumes and Legume Products	2.93 g	15%
866	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.92 g	15%
867	Cake, pineapple upside-down, homemade	Baked Products	2.92 g	15%
868	Pie, blueberry, homemade, 2 crust	Baked Products	2.91 g	15%
869	Sauce, adobo fresco	Soups, Sauces and Gravies	2.91 g	15%
870	Fast foods, dessert, sundae, caramel	Fast Foods	2.91 g	15%
871	Snacks, tortilla chips, nacho, light	Snacks	2.91 g	15%
872	Tofu, fried	Legumes and Legume Products	2.91 g	15%
873	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	2.91 g	15%
874	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.91 g	15%
875	Indian, bread, naan, whole-wheat	Baked Products	2.91 g	15%
876	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	2.89 g	14%
877	Cake, carrot, homemade, with cream cheese icing	Baked Products	2.89 g	14%
878	Soybeans, dry, raw	Legumes and Legume Products	2.88 g	14%
879	Salad dressing, italian, calorie-reduced	Fats and Oils	2.88 g	14%
880	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	2.87 g	14%
881	Waffle, plain, homemade	Baked Products	2.87 g	14%
882	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	2.86 g	14%
883	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	2.85 g	14%
884	Vegetarian fillets, meatless	Legumes and Legume Products	2.85 g	14%
885	Meatless, fish sticks	Legumes and Legume Products	2.85 g	14%
886	Muffin, blueberry, commercial	Baked Products	2.84 g	14%
887	Spices, rosemary, fresh	Spices and Herbs	2.84 g	14%
888	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%
889	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	2.83 g	14%
890	Snacks, tortilla chips, plain	Snacks	2.81 g	14%
891	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	2.81 g	14%
892	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%
893	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	2.79 g	14%
894	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	2.78 g	14%
895	Snacks, tortilla chips, plain, yellow corn	Snacks	2.78 g	14%
896	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	14%
897	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	2.75 g	14%
898	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	2.75 g	14%
899	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	2.74 g	14%
900	Spices, thyme, dried	Spices and Herbs	2.73 g	14%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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