Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cookies, peanut butter sandwich, regular | Baked Products | 5.00 g | 25% |
| 802 | Croissants, apple | Baked Products | 4.99 g | 25% |
| 803 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 4.96 g | 25% |
| 804 | Cookies, sugar, refrigerated dough | Baked Products | 4.96 g | 25% |
| 805 | Cookies, peanut butter sandwich, special dietary | Baked Products | 4.94 g | 25% |
| 806 | Beverages, coffee, instant, mocha, sweetened | Beverages | 4.93 g | 25% |
| 807 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 4.93 g | 25% |
| 808 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 4.93 g | 25% |
| 809 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 4.90 g | 25% |
| 810 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.90 g | 25% |
| 811 | Nuts, pine nuts, dried | Nut and Seed Products | 4.90 g | 24% |
| 812 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 4.89 g | 24% |
| 813 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 4.88 g | 24% |
| 814 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.88 g | 24% |
| 815 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 4.86 g | 24% |
| 816 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.85 g | 24% |
| 817 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% |
| 818 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 4.82 g | 24% |
| 819 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 4.81 g | 24% |
| 820 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 4.81 g | 24% |
| 821 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 4.81 g | 24% |
| 822 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 4.80 g | 24% |
| 823 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 4.79 g | 24% |
| 824 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.77 g | 24% |
| 825 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 4.77 g | 24% |
| 826 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 4.76 g | 24% |
| 827 | Cookies, oatmeal, dry mix | Baked Products | 4.75 g | 24% |
| 828 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.75 g | 24% |
| 829 | Cookies, oatmeal, refrigerated dough | Baked Products | 4.75 g | 24% |
| 830 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 4.73 g | 24% |
| 831 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 4.73 g | 24% |
| 832 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.73 g | 24% |
| 833 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 4.72 g | 24% |
| 834 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.72 g | 24% |
| 835 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.72 g | 24% |
| 836 | Fast foods, miniature cinnamon rolls | Fast Foods | 4.70 g | 24% |
| 837 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.70 g | 24% |
| 838 | Cookies, shortbread, reduced fat | Baked Products | 4.69 g | 23% |
| 839 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.69 g | 23% |
| 840 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.68 g | 23% |
| 841 | Candies, peanut bar | Sweets | 4.68 g | 23% |
| 842 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.68 g | 23% |
| 843 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 4.67 g | 23% |
| 844 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.67 g | 23% |
| 845 | Doughnuts, french crullers, glazed | Baked Products | 4.67 g | 23% |
| 846 | Candies, sesame crunch | Sweets | 4.66 g | 23% |
| 847 | Candies, chocolate covered, caramel with nuts | Sweets | 4.66 g | 23% |
| 848 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 4.65 g | 23% |
| 849 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 4.65 g | 23% |
| 850 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 4.64 g | 23% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.