Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.31 g | 17% |
| 802 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% |
| 803 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.30 g | 17% |
| 804 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 3.30 g | 16% |
| 805 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 3.30 g | 16% |
| 806 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% |
| 807 | Cracker, multigrain | Baked Products | 3.30 g | 16% |
| 808 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 3.29 g | 16% |
| 809 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% |
| 810 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.28 g | 16% |
| 811 | Cake, white, homemade, without icing (frosting) | Baked Products | 3.27 g | 16% |
| 812 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.26 g | 16% |
| 813 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% |
| 814 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% |
| 815 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 3.26 g | 16% |
| 816 | Taco shell, baked, unsalted | Baked Products | 3.25 g | 16% |
| 817 | Cookie, oatmeal, homemade, with raisins | Baked Products | 3.23 g | 16% |
| 818 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 3.23 g | 16% |
| 819 | Cookie, molasses | Baked Products | 3.21 g | 16% |
| 820 | Cracker, wheat | Baked Products | 3.21 g | 16% |
| 821 | Cracker, cheese, whole-grain | Baked Products | 3.21 g | 16% |
| 822 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.20 g | 16% |
| 823 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% |
| 824 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.19 g | 16% |
| 825 | Pie, lemon meringue, homemade | Baked Products | 3.19 g | 16% |
| 826 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.18 g | 16% |
| 827 | Fast foods, mexican, burrito with beans | Fast Foods | 3.17 g | 16% |
| 828 | Salad, taco, with salsa, homemade | Mixed Dishes | 3.17 g | 16% |
| 829 | Pie, pumpkin, homemade | Baked Products | 3.17 g | 16% |
| 830 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% |
| 831 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.14 g | 16% |
| 832 | Soybeans, dry, roasted | Legumes and Legume Products | 3.13 g | 16% |
| 833 | Nuts, acorns, raw | Nuts and Seeds | 3.10 g | 16% |
| 834 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% |
| 835 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 3.09 g | 15% |
| 836 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 3.09 g | 15% |
| 837 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.08 g | 15% |
| 838 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 3.08 g | 15% |
| 839 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.07 g | 15% |
| 840 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.06 g | 15% |
| 841 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% |
| 842 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 3.06 g | 15% |
| 843 | Pie, apple, homemade, 2 crust | Baked Products | 3.05 g | 15% |
| 844 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 3.04 g | 15% |
| 845 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 3.04 g | 15% |
| 846 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 3.04 g | 15% |
| 847 | Peanut flour, low-fat | Legumes and Legume Products | 3.04 g | 15% |
| 848 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 3.04 g | 15% |
| 849 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.02 g | 15% |
| 850 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.