Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Candies, sweet chocolate coated fondant | Sweets | 5.46 g | 27% |
| 752 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 5.45 g | 27% |
| 753 | Nabisco, Nabisco Ritz Crackers | Baked Products | 5.45 g | 27% |
| 754 | Cookies, oatmeal, with raisins | Baked Products | 5.44 g | 27% |
| 755 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 5.43 g | 27% |
| 756 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.43 g | 27% |
| 757 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 5.43 g | 27% |
| 758 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 5.43 g | 27% |
| 759 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% |
| 760 | Cake, coffeecake, cheese | Baked Products | 5.39 g | 27% |
| 761 | Archway Home Style Cookies, Peanut Butter | Baked Products | 5.39 g | 27% |
| 762 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 5.37 g | 27% |
| 763 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.36 g | 27% |
| 764 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% |
| 765 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 5.35 g | 27% |
| 766 | Salad dressing, coleslaw | Fats and Oils | 5.34 g | 27% |
| 767 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 5.34 g | 27% |
| 768 | BURGER KING, Vanilla Shake | Fast Foods | 5.33 g | 27% |
| 769 | Cookies, Marie biscuit | Baked Products | 5.29 g | 26% |
| 770 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.29 g | 26% |
| 771 | Crackers, cheese, regular | Baked Products | 5.29 g | 26% |
| 772 | Garlic bread, frozen | Baked Products | 5.28 g | 26% |
| 773 | Croutons, seasoned | Baked Products | 5.25 g | 26% |
| 774 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% |
| 775 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.23 g | 26% |
| 776 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.22 g | 26% |
| 777 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% |
| 778 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% |
| 779 | Seeds, sesame flour, high-fat | Nut and Seed Products | 5.20 g | 26% |
| 780 | Ice creams, strawberry | Sweets | 5.19 g | 26% |
| 781 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 5.18 g | 26% |
| 782 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% |
| 783 | Crackers, wheat, low salt | Baked Products | 5.18 g | 26% |
| 784 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 5.16 g | 26% |
| 785 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 5.16 g | 26% |
| 786 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.14 g | 26% |
| 787 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% |
| 788 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 5.10 g | 26% |
| 789 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 5.10 g | 25% |
| 790 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.09 g | 25% |
| 791 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% |
| 792 | Cake, cherry fudge with chocolate frosting | Baked Products | 5.07 g | 25% |
| 793 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 5.05 g | 25% |
| 794 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.04 g | 25% |
| 795 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 5.04 g | 25% |
| 796 | Oil, PAM cooking spray, original | Fats and Oils | 5.03 g | 25% |
| 797 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.01 g | 25% |
| 798 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% |
| 799 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 5.00 g | 25% |
| 800 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.00 g | 25% |
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