Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% |
| 752 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% |
| 753 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.61 g | 18% |
| 754 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 3.60 g | 18% |
| 755 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.60 g | 18% |
| 756 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% |
| 757 | Cookie, oatmeal, homemade, without raisins | Baked Products | 3.58 g | 18% |
| 758 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 3.58 g | 18% |
| 759 | Nuts, walnuts, glazed | Nuts and Seeds | 3.57 g | 18% |
| 760 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | 18% |
| 761 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% |
| 762 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 3.57 g | 18% |
| 763 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% |
| 764 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.55 g | 18% |
| 765 | Snacks, tortilla chips, ranch | Snacks | 3.54 g | 18% |
| 766 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 3.53 g | 18% |
| 767 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 3.53 g | 18% |
| 768 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.52 g | 18% |
| 769 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 3.50 g | 18% |
| 770 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.48 g | 17% |
| 771 | Salad, Greek, homemade | Mixed Dishes | 3.48 g | 17% |
| 772 | Fast foods, breakfast, biscuit with egg | Fast Foods | 3.48 g | 17% |
| 773 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.46 g | 17% |
| 774 | Cookie, raisin, soft-type | Baked Products | 3.46 g | 17% |
| 775 | Cake mix, gingerbread, dry, unprepared | Baked Products | 3.46 g | 17% |
| 776 | Fast foods, mexican, taco salad | Fast Foods | 3.45 g | 17% |
| 777 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.45 g | 17% |
| 778 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 3.43 g | 17% |
| 779 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.42 g | 17% |
| 780 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.42 g | 17% |
| 781 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.42 g | 17% |
| 782 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 3.40 g | 17% |
| 783 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% |
| 784 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 3.40 g | 17% |
| 785 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 3.40 g | 17% |
| 786 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 3.40 g | 17% |
| 787 | Cracker, whole wheat, low sodium | Baked Products | 3.39 g | 17% |
| 788 | Candies, fudge, vanilla, homemade | Sweets | 3.38 g | 17% |
| 789 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% |
| 790 | Granola bar, chewy, chocolate chip | Baked Products | 3.35 g | 17% |
| 791 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.34 g | 17% |
| 792 | Cracker, cheese, reduced fat | Baked Products | 3.33 g | 17% |
| 793 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 3.33 g | 17% |
| 794 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.33 g | 17% |
| 795 | Seeds, chia seeds, dried | Nuts and Seeds | 3.33 g | 17% |
| 796 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 3.31 g | 17% |
| 797 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% |
| 798 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.31 g | 17% |
| 799 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.31 g | 17% |
| 800 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 3.31 g | 17% |
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