Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3319 foods.

# Food Category Per 100 g % DV
751 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 3.62 g 18%
752 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.61 g 18%
753 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 3.61 g 18%
754 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 3.60 g 18%
755 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.60 g 18%
756 Egg, goose, whole, fresh, raw Dairy and Egg Products 3.60 g 18%
757 Cookie, oatmeal, homemade, without raisins Baked Products 3.58 g 18%
758 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 3.58 g 18%
759 Nuts, walnuts, glazed Nuts and Seeds 3.57 g 18%
760 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 3.57 g 18%
761 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 3.57 g 18%
762 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 3.57 g 18%
763 Egg, quail, whole, fresh, raw Dairy and Egg Products 3.56 g 18%
764 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 3.55 g 18%
765 Snacks, tortilla chips, ranch Snacks 3.54 g 18%
766 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 3.53 g 18%
767 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 3.53 g 18%
768 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.52 g 18%
769 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 3.50 g 18%
770 Nuts, walnuts, black, dried Nuts and Seeds 3.48 g 17%
771 Salad, Greek, homemade Mixed Dishes 3.48 g 17%
772 Fast foods, breakfast, biscuit with egg Fast Foods 3.48 g 17%
773 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.46 g 17%
774 Cookie, raisin, soft-type Baked Products 3.46 g 17%
775 Cake mix, gingerbread, dry, unprepared Baked Products 3.46 g 17%
776 Fast foods, mexican, taco salad Fast Foods 3.45 g 17%
777 Salad dressing, mayonnaise, reduced fat Fats and Oils 3.45 g 17%
778 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 3.43 g 17%
779 Coffee, instant, with sugar, cappucino flavour, powder Beverages 3.42 g 17%
780 Dessert, frozen yogourt, vanilla, soft-serve Sweets 3.42 g 17%
781 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.42 g 17%
782 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 3.40 g 17%
783 Snacks, potato chips, plain, salted Snacks 3.40 g 17%
784 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 3.40 g 17%
785 Granola bar, chewy, high fibre, oats and chocolate Baked Products 3.40 g 17%
786 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 3.40 g 17%
787 Cracker, whole wheat, low sodium Baked Products 3.39 g 17%
788 Candies, fudge, vanilla, homemade Sweets 3.38 g 17%
789 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.37 g 17%
790 Granola bar, chewy, chocolate chip Baked Products 3.35 g 17%
791 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.34 g 17%
792 Cracker, cheese, reduced fat Baked Products 3.33 g 17%
793 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 3.33 g 17%
794 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 3.33 g 17%
795 Seeds, chia seeds, dried Nuts and Seeds 3.33 g 17%
796 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 3.31 g 17%
797 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17%
798 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 3.31 g 17%
799 Indian, bread, chapati or roti, whole-wheat Baked Products 3.31 g 17%
800 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 3.31 g 17%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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