Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 5.88 g | 29% |
| 702 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 5.87 g | 29% |
| 703 | Pie, coconut custard, commercially prepared | Baked Products | 5.85 g | 29% |
| 704 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 5.83 g | 29% |
| 705 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 5.83 g | 29% |
| 706 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 5.83 g | 29% |
| 707 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 5.83 g | 29% |
| 708 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 5.82 g | 29% |
| 709 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 5.81 g | 29% |
| 710 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 5.80 g | 29% |
| 711 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 5.80 g | 29% |
| 712 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.80 g | 29% |
| 713 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.79 g | 29% |
| 714 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% |
| 715 | BURGER KING, WHOPPER, with cheese | Fast Foods | 5.78 g | 29% |
| 716 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 5.77 g | 29% |
| 717 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% |
| 718 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% |
| 719 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 5.75 g | 29% |
| 720 | Candies, honey-combed, with peanut butter | Sweets | 5.74 g | 29% |
| 721 | Nuts, beechnuts, dried | Nut and Seed Products | 5.72 g | 29% |
| 722 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 5.71 g | 29% |
| 723 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.71 g | 29% |
| 724 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% |
| 725 | Danish pastry, cinnamon, unenriched | Baked Products | 5.68 g | 28% |
| 726 | Danish pastry, cinnamon, enriched | Baked Products | 5.68 g | 28% |
| 727 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 5.67 g | 28% |
| 728 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.65 g | 28% |
| 729 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.65 g | 28% |
| 730 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 5.65 g | 28% |
| 731 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 5.64 g | 28% |
| 732 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 5.64 g | 28% |
| 733 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 5.64 g | 28% |
| 734 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 5.63 g | 28% |
| 735 | Cream puff shell, prepared from recipe | Baked Products | 5.60 g | 28% |
| 736 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 5.59 g | 28% |
| 737 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 5.57 g | 28% |
| 738 | Crackers, standard snack-type, regular | Baked Products | 5.56 g | 28% |
| 739 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% |
| 740 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% |
| 741 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.54 g | 28% |
| 742 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 5.53 g | 28% |
| 743 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 5.53 g | 28% |
| 744 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 5.52 g | 28% |
| 745 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 5.51 g | 28% |
| 746 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.51 g | 28% |
| 747 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% |
| 748 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 5.50 g | 28% |
| 749 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% |
| 750 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 5.49 g | 27% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.