Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3319 foods.

# Food Category Per 100 g % DV
701 Sweets, syrups, chocolate, fudge-type Sweets 3.98 g 20%
702 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 3.96 g 20%
703 Milk shake (fast food), vanilla Beverages 3.96 g 20%
704 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.95 g 20%
705 Spices, cloves, ground Spices and Herbs 3.95 g 20%
706 Zwieback Babyfoods 3.95 g 20%
707 Cake, yellow, homemade, without icing (frosting) Baked Products 3.92 g 20%
708 Nuts, acorn flour, full-fat Nuts and Seeds 3.92 g 20%
709 Cake, white, homemade, with coconut icing (frosting) Baked Products 3.90 g 19%
710 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 3.89 g 19%
711 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.89 g 19%
712 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.89 g 19%
713 Snacks, tortilla chips, nacho Snacks 3.88 g 19%
714 Fast foods, breakfast, english muffin with butter Fast Foods 3.86 g 19%
715 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.85 g 19%
716 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 3.85 g 19%
717 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.84 g 19%
718 Candies, fudge, vanilla, with nuts, homemade Sweets 3.83 g 19%
719 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 3.83 g 19%
720 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 3.83 g 19%
721 Soup, tomato, dehydrated Soups, Sauces and Gravies 3.81 g 19%
722 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.80 g 19%
723 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 3.80 g 19%
724 Pie, apple, commercial, 2 crust Baked Products 3.80 g 19%
725 Snacks, oriental mix, rice-based Snacks 3.79 g 19%
726 Fast foods, mexican, tostada with guacamole Fast Foods 3.78 g 19%
727 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.78 g 19%
728 Cracker, standard snack type, low sodium Baked Products 3.78 g 19%
729 Snacks, crisped rice bar, almond Snacks 3.77 g 19%
730 Cake, shortcake, biscuit-type, homemade Baked Products 3.77 g 19%
731 Egg substitute, powder Dairy and Egg Products 3.76 g 19%
732 Pie, banana cream, homemade Baked Products 3.76 g 19%
733 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 3.73 g 19%
734 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 3.73 g 19%
735 Fast foods, mexican, tostada with beans and cheese Fast Foods 3.73 g 19%
736 Cream, 5% Dairy and Egg Products 3.73 g 19%
737 Plantain, green, fried Fruits and fruit juices 3.69 g 18%
738 Seeds, safflower seed kernels, dried Nuts and Seeds 3.68 g 18%
739 Egg, duck, whole, fresh, raw Dairy and Egg Products 3.68 g 18%
740 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.68 g 18%
741 Soybean kernels, roasted, salted Legumes and Legume Products 3.67 g 18%
742 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.67 g 18%
743 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.67 g 18%
744 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.67 g 18%
745 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.66 g 18%
746 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 3.64 g 18%
747 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.63 g 18%
748 Egg, turkey, whole, fresh, raw Dairy and Egg Products 3.63 g 18%
749 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 3.63 g 18%
750 Dessert, frozen yogourt, chocolate, soft-serve Sweets 3.63 g 18%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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