Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Sweets, syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% |
| 702 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 3.96 g | 20% |
| 703 | Milk shake (fast food), vanilla | Beverages | 3.96 g | 20% |
| 704 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.95 g | 20% |
| 705 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% |
| 706 | Zwieback | Babyfoods | 3.95 g | 20% |
| 707 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 3.92 g | 20% |
| 708 | Nuts, acorn flour, full-fat | Nuts and Seeds | 3.92 g | 20% |
| 709 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 3.90 g | 19% |
| 710 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.89 g | 19% |
| 711 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 712 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.89 g | 19% |
| 713 | Snacks, tortilla chips, nacho | Snacks | 3.88 g | 19% |
| 714 | Fast foods, breakfast, english muffin with butter | Fast Foods | 3.86 g | 19% |
| 715 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 3.85 g | 19% |
| 716 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 3.85 g | 19% |
| 717 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.84 g | 19% |
| 718 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.83 g | 19% |
| 719 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 3.83 g | 19% |
| 720 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 3.83 g | 19% |
| 721 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.81 g | 19% |
| 722 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.80 g | 19% |
| 723 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 3.80 g | 19% |
| 724 | Pie, apple, commercial, 2 crust | Baked Products | 3.80 g | 19% |
| 725 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
| 726 | Fast foods, mexican, tostada with guacamole | Fast Foods | 3.78 g | 19% |
| 727 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.78 g | 19% |
| 728 | Cracker, standard snack type, low sodium | Baked Products | 3.78 g | 19% |
| 729 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% |
| 730 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.77 g | 19% |
| 731 | Egg substitute, powder | Dairy and Egg Products | 3.76 g | 19% |
| 732 | Pie, banana cream, homemade | Baked Products | 3.76 g | 19% |
| 733 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.73 g | 19% |
| 734 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 3.73 g | 19% |
| 735 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 3.73 g | 19% |
| 736 | Cream, 5% | Dairy and Egg Products | 3.73 g | 19% |
| 737 | Plantain, green, fried | Fruits and fruit juices | 3.69 g | 18% |
| 738 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.68 g | 18% |
| 739 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.68 g | 18% |
| 740 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.68 g | 18% |
| 741 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.67 g | 18% |
| 742 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.67 g | 18% |
| 743 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.67 g | 18% |
| 744 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.67 g | 18% |
| 745 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.66 g | 18% |
| 746 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.64 g | 18% |
| 747 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.63 g | 18% |
| 748 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% |
| 749 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 3.63 g | 18% |
| 750 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 3.63 g | 18% |
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