Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 651–700 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Peanuts, virginia, raw | Legumes and Legume Products | 6.43 g | 32% |
| 652 | Snacks, taro chips | Snacks | 6.43 g | 32% |
| 653 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.42 g | 32% |
| 654 | Snacks, popcorn, cheese-flavor | Snacks | 6.41 g | 32% |
| 655 | McDONALD'S, BIG BREAKFAST | Fast Foods | 6.41 g | 32% |
| 656 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 6.40 g | 32% |
| 657 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.34 g | 32% |
| 658 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.34 g | 32% |
| 659 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 6.34 g | 32% |
| 660 | Crackers, snack, Goya Crackers | Baked Products | 6.32 g | 32% |
| 661 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 6.31 g | 32% |
| 662 | Oil, apricot kernel | Fats and Oils | 6.30 g | 32% |
| 663 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 6.29 g | 31% |
| 664 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 6.28 g | 31% |
| 665 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 6.28 g | 31% |
| 666 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% |
| 667 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.25 g | 31% |
| 668 | Bread, cheese | Baked Products | 6.25 g | 31% |
| 669 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 6.22 g | 31% |
| 670 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 6.20 g | 31% |
| 671 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 6.20 g | 31% |
| 672 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 6.20 g | 31% |
| 673 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 6.20 g | 31% |
| 674 | Nuts, pecans | Nut and Seed Products | 6.18 g | 31% |
| 675 | Fast foods, egg, scrambled | Fast Foods | 6.15 g | 31% |
| 676 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 6.15 g | 31% |
| 677 | Nuts, walnuts, english | Nut and Seed Products | 6.13 g | 31% |
| 678 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 6.12 g | 31% |
| 679 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 6.10 g | 31% |
| 680 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 6.10 g | 30% |
| 681 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 6.09 g | 30% |
| 682 | Spinach souffle | Vegetables and Vegetable Products | 6.09 g | 30% |
| 683 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% |
| 684 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.06 g | 30% |
| 685 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 6.06 g | 30% |
| 686 | Sweet rolls, cheese | Baked Products | 6.06 g | 30% |
| 687 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 6.03 g | 30% |
| 688 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.01 g | 30% |
| 689 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% |
| 690 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% |
| 691 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.96 g | 30% |
| 692 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 5.96 g | 30% |
| 693 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.95 g | 30% |
| 694 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.95 g | 30% |
| 695 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% |
| 696 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 5.92 g | 30% |
| 697 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 5.92 g | 30% |
| 698 | Nuts, pistachio nuts, raw | Nut and Seed Products | 5.91 g | 30% |
| 699 | Cookies, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% |
| 700 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 5.89 g | 29% |
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