Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 651–700 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.39 g | 22% |
| 652 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.39 g | 22% |
| 653 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% |
| 654 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.38 g | 22% |
| 655 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 4.37 g | 22% |
| 656 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 4.36 g | 22% |
| 657 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.34 g | 22% |
| 658 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% |
| 659 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 4.34 g | 22% |
| 660 | Snacks, corn-based, extruded, onion | Snacks | 4.34 g | 22% |
| 661 | Candies, peppermint, chocolate coated, mint taste | Sweets | 4.34 g | 22% |
| 662 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% |
| 663 | Biscuit, plain/buttermilk, homemade | Baked Products | 4.32 g | 22% |
| 664 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 4.30 g | 22% |
| 665 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% |
| 666 | Fast foods, hot dog with chili | Fast Foods | 4.26 g | 21% |
| 667 | Cookie, chocolate wafer | Baked Products | 4.24 g | 21% |
| 668 | Cookie, brownie, commercial | Baked Products | 4.24 g | 21% |
| 669 | Fast foods, pizza, cheese, thick crust | Fast Foods | 4.23 g | 21% |
| 670 | Sandwich, egg salad, homemade | Mixed Dishes | 4.21 g | 21% |
| 671 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.21 g | 21% |
| 672 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.21 g | 21% |
| 673 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.21 g | 21% |
| 674 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 4.20 g | 21% |
| 675 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% |
| 676 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.17 g | 21% |
| 677 | Nuts, almond butter, plain | Nuts and Seeds | 4.15 g | 21% |
| 678 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.15 g | 21% |
| 679 | Candies, peanut brittle, homemade | Sweets | 4.14 g | 21% |
| 680 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.14 g | 21% |
| 681 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% |
| 682 | Candies, halavah (halvah), plain | Sweets | 4.13 g | 21% |
| 683 | Cake, gingerbread, homemade | Baked Products | 4.12 g | 21% |
| 684 | Candies, Skittles | Sweets | 4.12 g | 21% |
| 685 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 4.10 g | 20% |
| 686 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.09 g | 20% |
| 687 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.09 g | 20% |
| 688 | Nuts, acorns, dried | Nuts and Seeds | 4.08 g | 20% |
| 689 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.07 g | 20% |
| 690 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.07 g | 20% |
| 691 | Meatless, bacon bits | Legumes and Legume Products | 4.05 g | 20% |
| 692 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.05 g | 20% |
| 693 | Egg Benedict | Dairy and Egg Products | 4.04 g | 20% |
| 694 | Pie, vanilla cream, homemade | Baked Products | 4.03 g | 20% |
| 695 | Snacks, potato chips, barbecue flavour | Snacks | 4.02 g | 20% |
| 696 | Snacks, fruit leather, bar | Snacks | 4.02 g | 20% |
| 697 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.01 g | 20% |
| 698 | Pie, pecan, homemade | Baked Products | 3.99 g | 20% |
| 699 | Fast foods, breakfast, french toast sticks | Fast Foods | 3.99 g | 20% |
| 700 | Tamale, cheese | Mixed Dishes | 3.98 g | 20% |
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