Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3319 foods.

# Food Category Per 100 g % DV
651 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 4.39 g 22%
652 Tofu, koyadofu, dried-frozen Legumes and Legume Products 4.39 g 22%
653 Turnover, fruit (apple, berry, cherry, peach) Baked Products 4.39 g 22%
654 Dessert, frozen, ice cream, chocolate, light Sweets 4.38 g 22%
655 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 4.37 g 22%
656 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 4.36 g 22%
657 Cracker, standard snack-type, with whole-wheat Baked Products 4.34 g 22%
658 Snacks, corn-based, extruded, chips, unsalted Snacks 4.34 g 22%
659 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 4.34 g 22%
660 Snacks, corn-based, extruded, onion Snacks 4.34 g 22%
661 Candies, peppermint, chocolate coated, mint taste Sweets 4.34 g 22%
662 Snacks, corn-based, extruded, chips, plain Snacks 4.33 g 22%
663 Biscuit, plain/buttermilk, homemade Baked Products 4.32 g 22%
664 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 4.30 g 22%
665 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 4.27 g 21%
666 Fast foods, hot dog with chili Fast Foods 4.26 g 21%
667 Cookie, chocolate wafer Baked Products 4.24 g 21%
668 Cookie, brownie, commercial Baked Products 4.24 g 21%
669 Fast foods, pizza, cheese, thick crust Fast Foods 4.23 g 21%
670 Sandwich, egg salad, homemade Mixed Dishes 4.21 g 21%
671 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 4.21 g 21%
672 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 4.21 g 21%
673 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 4.21 g 21%
674 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 4.20 g 21%
675 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.19 g 21%
676 Grains, rice bran, crude Cereals, Grains and Pasta 4.17 g 21%
677 Nuts, almond butter, plain Nuts and Seeds 4.15 g 21%
678 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.15 g 21%
679 Candies, peanut brittle, homemade Sweets 4.14 g 21%
680 Cake, snack cake, cream-filled, sponge Baked Products 4.14 g 21%
681 Cracker, wheat, sandwich, with cheese filling Baked Products 4.13 g 21%
682 Candies, halavah (halvah), plain Sweets 4.13 g 21%
683 Cake, gingerbread, homemade Baked Products 4.12 g 21%
684 Candies, Skittles Sweets 4.12 g 21%
685 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.10 g 20%
686 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 4.09 g 20%
687 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 4.09 g 20%
688 Nuts, acorns, dried Nuts and Seeds 4.08 g 20%
689 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.07 g 20%
690 Seeds, hemp seeds, hulled Nuts and Seeds 4.07 g 20%
691 Meatless, bacon bits Legumes and Legume Products 4.05 g 20%
692 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 4.05 g 20%
693 Egg Benedict Dairy and Egg Products 4.04 g 20%
694 Pie, vanilla cream, homemade Baked Products 4.03 g 20%
695 Snacks, potato chips, barbecue flavour Snacks 4.02 g 20%
696 Snacks, fruit leather, bar Snacks 4.02 g 20%
697 Egg, chicken, whole, cooked, fried Dairy and Egg Products 4.01 g 20%
698 Pie, pecan, homemade Baked Products 3.99 g 20%
699 Fast foods, breakfast, french toast sticks Fast Foods 3.99 g 20%
700 Tamale, cheese Mixed Dishes 3.98 g 20%

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