Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 601–650 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 6.96 g | 35% |
| 602 | BURGER KING, Double Cheeseburger | Fast Foods | 6.92 g | 35% |
| 603 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 6.90 g | 35% |
| 604 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 6.90 g | 34% |
| 605 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 6.87 g | 34% |
| 606 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 6.86 g | 34% |
| 607 | WENDY'S, Double Stack, with cheese | Fast Foods | 6.85 g | 34% |
| 608 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 6.85 g | 34% |
| 609 | BURGER KING, Cheeseburger | Fast Foods | 6.84 g | 34% |
| 610 | Snacks, bagel chips, plain | Snacks | 6.83 g | 34% |
| 611 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 6.83 g | 34% |
| 612 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 6.82 g | 34% |
| 613 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 6.80 g | 34% |
| 614 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 6.80 g | 34% |
| 615 | Ice creams, chocolate | Sweets | 6.80 g | 34% |
| 616 | Danish pastry, cheese | Baked Products | 6.79 g | 34% |
| 617 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 6.79 g | 34% |
| 618 | Ice creams, vanilla | Sweets | 6.79 g | 34% |
| 619 | Oil, industrial, canola, high oleic | Fats and Oils | 6.79 g | 34% |
| 620 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 6.76 g | 34% |
| 621 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 6.75 g | 34% |
| 622 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 6.74 g | 34% |
| 623 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 6.73 g | 34% |
| 624 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 6.72 g | 34% |
| 625 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% |
| 626 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 6.72 g | 34% |
| 627 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% |
| 628 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 6.72 g | 34% |
| 629 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.72 g | 34% |
| 630 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 6.71 g | 34% |
| 631 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 6.69 g | 33% |
| 632 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.65 g | 33% |
| 633 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 6.64 g | 33% |
| 634 | Sour cream, light | Dairy and Egg Products | 6.60 g | 33% |
| 635 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 6.60 g | 33% |
| 636 | Alcoholic beverage, pina colada, canned | Beverages | 6.57 g | 33% |
| 637 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 6.56 g | 33% |
| 638 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.55 g | 33% |
| 639 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% |
| 640 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 6.52 g | 33% |
| 641 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 6.51 g | 33% |
| 642 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 6.50 g | 32% |
| 643 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 6.49 g | 32% |
| 644 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% |
| 645 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% |
| 646 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 6.48 g | 32% |
| 647 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 6.47 g | 32% |
| 648 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 6.47 g | 32% |
| 649 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 6.47 g | 32% |
| 650 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 6.45 g | 32% |
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