Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 601–650 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 4.81 g | 24% |
| 602 | Malted milk, natural flavour, powder | Beverages | 4.76 g | 24% |
| 603 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 4.75 g | 24% |
| 604 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 4.75 g | 24% |
| 605 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 4.74 g | 24% |
| 606 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 4.73 g | 24% |
| 607 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 4.73 g | 24% |
| 608 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 4.72 g | 24% |
| 609 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.72 g | 24% |
| 610 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 4.72 g | 24% |
| 611 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.72 g | 24% |
| 612 | Fast foods, Miniature cinnamon rolls | Fast Foods | 4.70 g | 24% |
| 613 | Cookie, sugar, homemade, made with margarine | Baked Products | 4.69 g | 23% |
| 614 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.68 g | 23% |
| 615 | Candies, bars, peanut | Sweets | 4.68 g | 23% |
| 616 | Seeds, sunflower seed butter | Nuts and Seeds | 4.68 g | 23% |
| 617 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.67 g | 23% |
| 618 | Doughnut (donut), French cruller, glazed | Baked Products | 4.67 g | 23% |
| 619 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.66 g | 23% |
| 620 | Candies, sesame crunch (crisp) | Sweets | 4.66 g | 23% |
| 621 | Candies, caramel with nuts, chocolate covered | Sweets | 4.66 g | 23% |
| 622 | Cake, pound, commercial, made with other than butter | Baked Products | 4.65 g | 23% |
| 623 | Snacks, tortilla chips, taco | Snacks | 4.64 g | 23% |
| 624 | Meatless, bacon | Legumes and Legume Products | 4.62 g | 23% |
| 625 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 4.62 g | 23% |
| 626 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.62 g | 23% |
| 627 | Milk, fluid, sheep, whole | Dairy and Egg Products | 4.60 g | 23% |
| 628 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 4.60 g | 23% |
| 629 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.59 g | 23% |
| 630 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 4.54 g | 23% |
| 631 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 4.54 g | 23% |
| 632 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% |
| 633 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 4.54 g | 23% |
| 634 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.54 g | 23% |
| 635 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% |
| 636 | Dulce de leche (caramelized milk) | Sweets | 4.53 g | 23% |
| 637 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.52 g | 23% |
| 638 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 4.52 g | 23% |
| 639 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% |
| 640 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.51 g | 23% |
| 641 | Fast foods, pizza, cheese, regular crust | Fast Foods | 4.46 g | 22% |
| 642 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.46 g | 22% |
| 643 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.46 g | 22% |
| 644 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 4.46 g | 22% |
| 645 | Cookie, peanut butter, homemade, with margarine | Baked Products | 4.44 g | 22% |
| 646 | Candies, YORK BITES | Sweets | 4.43 g | 22% |
| 647 | Muffin, chocolate chip, commercial | Baked Products | 4.42 g | 22% |
| 648 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 4.41 g | 22% |
| 649 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.40 g | 22% |
| 650 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 4.40 g | 22% |
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