Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | ON THE BORDER, cheese enchilada | Restaurant Foods | 7.52 g | 38% |
| 552 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.52 g | 38% |
| 553 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 7.50 g | 38% |
| 554 | Ice creams, french vanilla, soft-serve | Sweets | 7.48 g | 37% |
| 555 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 7.48 g | 37% |
| 556 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 7.47 g | 37% |
| 557 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 7.46 g | 37% |
| 558 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.43 g | 37% |
| 559 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 7.43 g | 37% |
| 560 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 7.42 g | 37% |
| 561 | Oil, hazelnut | Fats and Oils | 7.40 g | 37% |
| 562 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% |
| 563 | Oil, canola | Fats and Oils | 7.37 g | 37% |
| 564 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 7.36 g | 37% |
| 565 | Peanuts, valencia, raw | Legumes and Legume Products | 7.33 g | 37% |
| 566 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 7.33 g | 37% |
| 567 | Cookies, brownies, prepared from recipe | Baked Products | 7.32 g | 37% |
| 568 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.27 g | 36% |
| 569 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.25 g | 36% |
| 570 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 7.24 g | 36% |
| 571 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 7.24 g | 36% |
| 572 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 7.24 g | 36% |
| 573 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 7.22 g | 36% |
| 574 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 7.17 g | 36% |
| 575 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 7.16 g | 36% |
| 576 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.14 g | 36% |
| 577 | Seeds, sesame butter, paste | Nut and Seed Products | 7.12 g | 36% |
| 578 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 7.11 g | 36% |
| 579 | Taco shells, baked | Baked Products | 7.11 g | 36% |
| 580 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 7.10 g | 36% |
| 581 | Peanuts, spanish, raw | Legumes and Legume Products | 7.10 g | 35% |
| 582 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% |
| 583 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% |
| 584 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 7.07 g | 35% |
| 585 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 7.07 g | 35% |
| 586 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 7.05 g | 35% |
| 587 | Nuts, hickorynuts, dried | Nut and Seed Products | 7.04 g | 35% |
| 588 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 7.03 g | 35% |
| 589 | Cream, fluid, half and half | Dairy and Egg Products | 7.03 g | 35% |
| 590 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% |
| 591 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.02 g | 35% |
| 592 | Tostada shells, corn | Baked Products | 7.01 g | 35% |
| 593 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 7.01 g | 35% |
| 594 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 7.00 g | 35% |
| 595 | McDONALD'S, Double Cheeseburger | Fast Foods | 7.00 g | 35% |
| 596 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 7.00 g | 35% |
| 597 | Pie, coconut creme, commercially prepared | Baked Products | 6.98 g | 35% |
| 598 | Salad dressing, ranch dressing, regular | Fats and Oils | 6.96 g | 35% |
| 599 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 6.96 g | 35% |
| 600 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 6.96 g | 35% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.