Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 551–600 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cracker, cheese | Baked Products | 5.29 g | 26% |
| 552 | Bread, garlic | Baked Products | 5.28 g | 26% |
| 553 | Fast foods, dessert, animal crackers | Fast Foods | 5.27 g | 26% |
| 554 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 5.25 g | 26% |
| 555 | Croutons, seasoned | Baked Products | 5.25 g | 26% |
| 556 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% |
| 557 | Cookie, oatmeal sandwich, cream filling | Baked Products | 5.23 g | 26% |
| 558 | Fast foods, brownie | Fast Foods | 5.22 g | 26% |
| 559 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.22 g | 26% |
| 560 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.22 g | 26% |
| 561 | Fast foods, hot dog, plain | Fast Foods | 5.21 g | 26% |
| 562 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 5.20 g | 26% |
| 563 | Seeds, sesame flour, high-fat | Nuts and Seeds | 5.20 g | 26% |
| 564 | Dessert, frozen, ice cream, strawberry | Sweets | 5.19 g | 26% |
| 565 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% |
| 566 | Cracker, wheat, low sodium | Baked Products | 5.18 g | 26% |
| 567 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% |
| 568 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 5.10 g | 26% |
| 569 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.09 g | 25% |
| 570 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% |
| 571 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 5.07 g | 25% |
| 572 | Snacks, popcorn, oil-popped, unsalted | Snacks | 5.05 g | 25% |
| 573 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 5.04 g | 25% |
| 574 | Oil, cooking spray | Fats and Oils | 5.03 g | 25% |
| 575 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 5.01 g | 25% |
| 576 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% |
| 577 | Coffee, instant, with sugar, French flavour, powder | Beverages | 5.00 g | 25% |
| 578 | Cookie, peanut butter sandwich | Baked Products | 5.00 g | 25% |
| 579 | Croissant, apple, commercial | Baked Products | 4.99 g | 25% |
| 580 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 4.99 g | 25% |
| 581 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 4.96 g | 25% |
| 582 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 4.95 g | 25% |
| 583 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.94 g | 25% |
| 584 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 4.93 g | 25% |
| 585 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 4.93 g | 25% |
| 586 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 4.93 g | 25% |
| 587 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 4.91 g | 25% |
| 588 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.91 g | 25% |
| 589 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 4.90 g | 25% |
| 590 | Salad dressing, coleslaw | Fats and Oils | 4.90 g | 25% |
| 591 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.90 g | 24% |
| 592 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 4.89 g | 24% |
| 593 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 4.88 g | 24% |
| 594 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.88 g | 24% |
| 595 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 4.86 g | 24% |
| 596 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 4.86 g | 24% |
| 597 | Cake, pound, homemade | Baked Products | 4.84 g | 24% |
| 598 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% |
| 599 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.81 g | 24% |
| 600 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 4.81 g | 24% |
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