Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4032 foods.

# Food Category Per 100 g % DV
501 Cookies, chocolate chip, dry mix Baked Products 8.32 g 42%
502 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.28 g 41%
503 Sauce, horseradish Soups, Sauces, and Gravies 8.23 g 41%
504 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 8.23 g 41%
505 Cookies, shortbread, commercially prepared, pecan Baked Products 8.20 g 41%
506 Oil, almond Fats and Oils 8.20 g 41%
507 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 8.20 g 41%
508 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 8.16 g 41%
509 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 8.13 g 41%
510 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 8.12 g 41%
511 Cookies, shortbread, commercially prepared, plain Baked Products 8.11 g 41%
512 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 8.09 g 40%
513 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 8.09 g 40%
514 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 8.08 g 40%
515 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 8.07 g 40%
516 Cocoa, dry powder, unsweetened Sweets 8.07 g 40%
517 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 8.05 g 40%
518 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 8.04 g 40%
519 Cheese sauce, prepared from recipe Dairy and Egg Products 8.03 g 40%
520 Oil, corn and canola Fats and Oils 8.03 g 40%
521 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 8.01 g 40%
522 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 8.01 g 40%
523 Pie crust, standard-type, dry mix Baked Products 7.97 g 40%
524 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.97 g 40%
525 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 7.93 g 40%
526 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 7.91 g 40%
527 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 7.91 g 40%
528 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 7.90 g 40%
529 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.89 g 39%
530 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.89 g 39%
531 Nuts, cashew nuts, raw Nut and Seed Products 7.78 g 39%
532 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 7.78 g 39%
533 Cocoa, dry powder, unsweetened, processed with alkali Sweets 7.76 g 39%
534 Cookies, chocolate chip, refrigerated dough, baked Baked Products 7.76 g 39%
535 Oil, industrial, canola for salads, woks and light frying Fats and Oils 7.76 g 39%
536 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 7.72 g 39%
537 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 7.72 g 39%
538 Peanut butter, reduced sodium Legumes and Legume Products 7.72 g 39%
539 Pie crust, standard-type, dry mix, prepared, baked Baked Products 7.71 g 39%
540 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.68 g 38%
541 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 7.67 g 38%
542 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 7.67 g 38%
543 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 7.62 g 38%
544 Peanut butter, chunk style, without salt Legumes and Legume Products 7.61 g 38%
545 Peanut butter, chunk style, with salt Legumes and Legume Products 7.61 g 38%
546 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 7.60 g 38%
547 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.55 g 38%
548 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.55 g 38%
549 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 7.54 g 38%
550 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 7.53 g 38%

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