Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 501–550 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cookies, chocolate chip, dry mix | Baked Products | 8.32 g | 42% |
| 502 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 8.28 g | 41% |
| 503 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.23 g | 41% |
| 504 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 8.23 g | 41% |
| 505 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 8.20 g | 41% |
| 506 | Oil, almond | Fats and Oils | 8.20 g | 41% |
| 507 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% |
| 508 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 8.16 g | 41% |
| 509 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 8.13 g | 41% |
| 510 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.12 g | 41% |
| 511 | Cookies, shortbread, commercially prepared, plain | Baked Products | 8.11 g | 41% |
| 512 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 8.09 g | 40% |
| 513 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 8.09 g | 40% |
| 514 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 8.08 g | 40% |
| 515 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 8.07 g | 40% |
| 516 | Cocoa, dry powder, unsweetened | Sweets | 8.07 g | 40% |
| 517 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.05 g | 40% |
| 518 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 8.04 g | 40% |
| 519 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 8.03 g | 40% |
| 520 | Oil, corn and canola | Fats and Oils | 8.03 g | 40% |
| 521 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 8.01 g | 40% |
| 522 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 8.01 g | 40% |
| 523 | Pie crust, standard-type, dry mix | Baked Products | 7.97 g | 40% |
| 524 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.97 g | 40% |
| 525 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 7.93 g | 40% |
| 526 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 7.91 g | 40% |
| 527 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 7.91 g | 40% |
| 528 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 7.90 g | 40% |
| 529 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.89 g | 39% |
| 530 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.89 g | 39% |
| 531 | Nuts, cashew nuts, raw | Nut and Seed Products | 7.78 g | 39% |
| 532 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 7.78 g | 39% |
| 533 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 7.76 g | 39% |
| 534 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% |
| 535 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 7.76 g | 39% |
| 536 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 7.72 g | 39% |
| 537 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 7.72 g | 39% |
| 538 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% |
| 539 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% |
| 540 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.68 g | 38% |
| 541 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 7.67 g | 38% |
| 542 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 7.67 g | 38% |
| 543 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 7.62 g | 38% |
| 544 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 7.61 g | 38% |
| 545 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 7.61 g | 38% |
| 546 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 7.60 g | 38% |
| 547 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.55 g | 38% |
| 548 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.55 g | 38% |
| 549 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.54 g | 38% |
| 550 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 7.53 g | 38% |
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