Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 501–550 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% |
| 502 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% |
| 503 | Cheese souffle | Mixed Dishes | 5.74 g | 29% |
| 504 | Fast foods, breakfast, french toast with butter | Fast Foods | 5.74 g | 29% |
| 505 | Tourtiere, homemade | Baked Products | 5.73 g | 29% |
| 506 | Nuts, beechnuts, dried | Nuts and Seeds | 5.72 g | 29% |
| 507 | Indien, samosa, vegetarian | Mixed Dishes | 5.70 g | 29% |
| 508 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 29% |
| 509 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% |
| 510 | Danish pastry, cinnamon | Baked Products | 5.68 g | 28% |
| 511 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.65 g | 28% |
| 512 | Salad dressing, french, commercial, regular | Fats and Oils | 5.65 g | 28% |
| 513 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 5.60 g | 28% |
| 514 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 5.60 g | 28% |
| 515 | Cream puff, homemade, shell only, includes eclair | Baked Products | 5.60 g | 28% |
| 516 | Cracker, standard snack-type | Baked Products | 5.56 g | 28% |
| 517 | Nuts, pistachio nuts, raw | Nuts and Seeds | 5.56 g | 28% |
| 518 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% |
| 519 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% |
| 520 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 5.53 g | 28% |
| 521 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 5.53 g | 28% |
| 522 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 5.51 g | 28% |
| 523 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% |
| 524 | Candies, bars, Bit-O-Honey candy chews | Sweets | 5.50 g | 28% |
| 525 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% |
| 526 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 5.49 g | 27% |
| 527 | Pie, tourtiere, commercial | Baked Products | 5.48 g | 27% |
| 528 | Candies, fondant, sweet chocolate coated | Sweets | 5.46 g | 27% |
| 529 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 5.46 g | 27% |
| 530 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 5.46 g | 27% |
| 531 | Corn fritter | Baked Products | 5.46 g | 27% |
| 532 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 5.45 g | 27% |
| 533 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.43 g | 27% |
| 534 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 5.43 g | 27% |
| 535 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 5.43 g | 27% |
| 536 | Cookie, sugar, refrigerated dough | Baked Products | 5.43 g | 27% |
| 537 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% |
| 538 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 5.40 g | 27% |
| 539 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 5.40 g | 27% |
| 540 | Coffee cake, cheese | Baked Products | 5.39 g | 27% |
| 541 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 5.37 g | 27% |
| 542 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.36 g | 27% |
| 543 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.36 g | 27% |
| 544 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.36 g | 27% |
| 545 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 5.35 g | 27% |
| 546 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 5.35 g | 27% |
| 547 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 5.34 g | 27% |
| 548 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 5.33 g | 27% |
| 549 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 5.32 g | 27% |
| 550 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 5.29 g | 26% |
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