Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 8.93 g | 45% |
| 452 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 8.90 g | 45% |
| 453 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 8.90 g | 45% |
| 454 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.89 g | 44% |
| 455 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 8.89 g | 44% |
| 456 | Snacks, potato sticks | Snacks | 8.88 g | 44% |
| 457 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 8.86 g | 44% |
| 458 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 8.86 g | 44% |
| 459 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.85 g | 44% |
| 460 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 8.82 g | 44% |
| 461 | Cheese, american cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% |
| 462 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.79 g | 44% |
| 463 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 8.73 g | 44% |
| 464 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 8.71 g | 44% |
| 465 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 8.71 g | 44% |
| 466 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 8.71 g | 44% |
| 467 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 8.70 g | 44% |
| 468 | Sour cream, reduced fat | Dairy and Egg Products | 8.70 g | 43% |
| 469 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 8.70 g | 43% |
| 470 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 8.69 g | 43% |
| 471 | Snacks, yucca (cassava) chips, salted | Snacks | 8.69 g | 43% |
| 472 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 8.69 g | 43% |
| 473 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 8.66 g | 43% |
| 474 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 8.66 g | 43% |
| 475 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 8.65 g | 43% |
| 476 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 8.65 g | 43% |
| 477 | Snack, potato chips, made from dried potatoes, plain | Snacks | 8.64 g | 43% |
| 478 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 8.64 g | 43% |
| 479 | Frostings, coconut-nut, ready-to-eat | Sweets | 8.63 g | 43% |
| 480 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 8.62 g | 43% |
| 481 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 8.62 g | 43% |
| 482 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 8.62 g | 43% |
| 483 | Snack, Pretzel, hard chocolate coated | Snacks | 8.61 g | 43% |
| 484 | Baking chocolate, mexican, squares | Sweets | 8.61 g | 43% |
| 485 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 8.60 g | 43% |
| 486 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 8.60 g | 43% |
| 487 | Snacks, potato chips, cheese-flavor | Snacks | 8.60 g | 43% |
| 488 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.54 g | 43% |
| 489 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.54 g | 43% |
| 490 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 8.53 g | 43% |
| 491 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% |
| 492 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 8.48 g | 42% |
| 493 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 8.48 g | 42% |
| 494 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 8.44 g | 42% |
| 495 | Cookies, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% |
| 496 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 8.37 g | 42% |
| 497 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 8.37 g | 42% |
| 498 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 8.35 g | 42% |
| 499 | Snacks, plantain chips, salted | Snacks | 8.34 g | 42% |
| 500 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 8.33 g | 42% |
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