Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3319 foods.

# Food Category Per 100 g % DV
451 Snacks, taro chips Snacks 6.43 g 32%
452 Snacks, popcorn, cheese flavour Snacks 6.41 g 32%
453 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.34 g 32%
454 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.34 g 32%
455 Vegetable oil, apricot kernel Fats and Oils 6.30 g 32%
456 Nuts, pecans, dry roasted, salted Nuts and Seeds 6.28 g 31%
457 Nuts, pecans, dry roasted Nuts and Seeds 6.28 g 31%
458 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31%
459 Bread, cheese Baked Products 6.25 g 31%
460 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 6.23 g 31%
461 Fast foods, pizza, cheese, thin crust Fast Foods 6.22 g 31%
462 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 6.20 g 31%
463 Salad dressing, sesame seed, regular Fats and Oils 6.20 g 31%
464 Cookie, peanut butter, refrigerated dough, prepared Baked Products 6.20 g 31%
465 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 6.19 g 31%
466 Nuts, pecans, dried Nuts and Seeds 6.18 g 31%
467 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 6.17 g 31%
468 Fast foods, egg, scrambled Fast Foods 6.15 g 31%
469 Cookie, peanut butter, commercial, soft-type Baked Products 6.15 g 31%
470 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.13 g 31%
471 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 6.12 g 31%
472 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.10 g 30%
473 Spinach souffle, homemade Vegetables and Vegetable Products 6.09 g 30%
474 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30%
475 Salad dressing, poppyseed, creamy Fats and Oils 6.06 g 30%
476 Sweet roll, cheese Baked Products 6.06 g 30%
477 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 6.03 g 30%
478 Poutine Mixed Dishes 6.02 g 30%
479 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 6.01 g 30%
480 Cracker, rye, sandwich-type with cheese filling Baked Products 5.99 g 30%
481 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30%
482 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.96 g 30%
483 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 5.96 g 30%
484 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.95 g 30%
485 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.95 g 30%
486 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.93 g 30%
487 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 5.92 g 30%
488 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.92 g 30%
489 Cookie, sugar, refrigerated dough, baked Baked Products 5.91 g 30%
490 Gravy, brown instant, dry Soups, Sauces and Gravies 5.87 g 29%
491 Pie, coconut custard, commercial Baked Products 5.85 g 29%
492 Salad dressing, buttermilk as main ingredient Fats and Oils 5.84 g 29%
493 Indian, bread, paratha, whole-wheat Baked Products 5.83 g 29%
494 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 5.82 g 29%
495 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 5.82 g 29%
496 Fast foods, breakfast, biscuit with egg and steak Fast Foods 5.81 g 29%
497 Coffee cake, cinnamon with crumb topping, commercial Baked Products 5.80 g 29%
498 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 5.80 g 29%
499 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.79 g 29%
500 Cookie, peanut butter, refrigerated dough Baked Products 5.79 g 29%

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