Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Snacks, taro chips | Snacks | 6.43 g | 32% |
| 452 | Snacks, popcorn, cheese flavour | Snacks | 6.41 g | 32% |
| 453 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.34 g | 32% |
| 454 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.34 g | 32% |
| 455 | Vegetable oil, apricot kernel | Fats and Oils | 6.30 g | 32% |
| 456 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 6.28 g | 31% |
| 457 | Nuts, pecans, dry roasted | Nuts and Seeds | 6.28 g | 31% |
| 458 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% |
| 459 | Bread, cheese | Baked Products | 6.25 g | 31% |
| 460 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 6.23 g | 31% |
| 461 | Fast foods, pizza, cheese, thin crust | Fast Foods | 6.22 g | 31% |
| 462 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 6.20 g | 31% |
| 463 | Salad dressing, sesame seed, regular | Fats and Oils | 6.20 g | 31% |
| 464 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 6.20 g | 31% |
| 465 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 6.19 g | 31% |
| 466 | Nuts, pecans, dried | Nuts and Seeds | 6.18 g | 31% |
| 467 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 6.17 g | 31% |
| 468 | Fast foods, egg, scrambled | Fast Foods | 6.15 g | 31% |
| 469 | Cookie, peanut butter, commercial, soft-type | Baked Products | 6.15 g | 31% |
| 470 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.13 g | 31% |
| 471 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 6.12 g | 31% |
| 472 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 6.10 g | 30% |
| 473 | Spinach souffle, homemade | Vegetables and Vegetable Products | 6.09 g | 30% |
| 474 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% |
| 475 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.06 g | 30% |
| 476 | Sweet roll, cheese | Baked Products | 6.06 g | 30% |
| 477 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 6.03 g | 30% |
| 478 | Poutine | Mixed Dishes | 6.02 g | 30% |
| 479 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.01 g | 30% |
| 480 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% |
| 481 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% |
| 482 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.96 g | 30% |
| 483 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 5.96 g | 30% |
| 484 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.95 g | 30% |
| 485 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.95 g | 30% |
| 486 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% |
| 487 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 5.92 g | 30% |
| 488 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.92 g | 30% |
| 489 | Cookie, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% |
| 490 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 5.87 g | 29% |
| 491 | Pie, coconut custard, commercial | Baked Products | 5.85 g | 29% |
| 492 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 5.84 g | 29% |
| 493 | Indian, bread, paratha, whole-wheat | Baked Products | 5.83 g | 29% |
| 494 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 5.82 g | 29% |
| 495 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 5.82 g | 29% |
| 496 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 5.81 g | 29% |
| 497 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 5.80 g | 29% |
| 498 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.80 g | 29% |
| 499 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.79 g | 29% |
| 500 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% |
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