Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% | USDA_SR |
| 2302 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% | CNF |
| 2303 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.81 g | 4% | USDA_SR |
| 2304 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.81 g | 4% | USDA_SR |
| 2305 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.81 g | 4% | USDA_SR |
| 2306 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.81 g | 4% | USDA_SR |
| 2307 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.81 g | 4% | CNF |
| 2308 | Bread, multigrain, toasted | Baked Products | 0.81 g | 4% | CNF |
| 2309 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 g | 4% | CNF |
| 2310 | Cake, sponge, commercially prepared | Baked Products | 0.80 g | 4% | USDA_SR |
| 2311 | Cake, sponge, commercial | Baked Products | 0.80 g | 4% | CNF |
| 2312 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 2313 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 2314 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 2315 | Waffle, whole wheat, low fat | Baked Products | 0.80 g | 4% | CNF |
| 2316 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.80 g | 4% | CNF |
| 2317 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.80 g | 4% | CNF |
| 2318 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.80 g | 4% | CNF |
| 2319 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.80 g | 4% | USDA_SR |
| 2320 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.80 g | 4% | CNF |
| 2321 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.80 g | 4% | USDA_SR |
| 2322 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.80 g | 4% | CNF |
| 2323 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.80 g | 4% | CNF |
| 2324 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.79 g | 4% | USDA_SR |
| 2325 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.79 g | 4% | USDA_SR |
| 2326 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.79 g | 4% | USDA_SR |
| 2327 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.79 g | 4% | USDA_SR |
| 2328 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.79 g | 4% | USDA_SR |
| 2329 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.79 g | 4% | CNF |
| 2330 | Bread, whole wheat, commercial | Baked Products | 0.79 g | 4% | CNF |
| 2331 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.78 g | 4% | USDA_SR |
| 2332 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.78 g | 4% | USDA_SR |
| 2333 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.78 g | 4% | USDA_SR |
| 2334 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.78 g | 4% | CNF |
| 2335 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.77 g | 4% | CNF |
| 2336 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.77 g | 4% | CNF |
| 2337 | Bread, rice bran, toasted | Baked Products | 0.77 g | 4% | USDA_SR |
| 2338 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.77 g | 4% | CNF |
| 2339 | Bread, rice bran, gluten free, toasted | Baked Products | 0.77 g | 4% | CNF |
| 2340 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 2341 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 2342 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.77 g | 4% | USDA_SR |
| 2343 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 2344 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.77 g | 4% | USDA_SR |
| 2345 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.77 g | 4% | CNF |
| 2346 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.77 g | 4% | CNF |
| 2347 | Bread, oat bran, toasted | Baked Products | 0.77 g | 4% | USDA_SR |
| 2348 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.77 g | 4% | CNF |
| 2349 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 2350 | Bread, white, commercially prepared, toasted | Baked Products | 0.76 g | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.