Vegetarian foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-340 of 340 foods.

# Food Category Per 100 g % DV
301 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.67 g 1%
302 Almond milk, unsweetened, plain, refrigerated Beverages 0.66 g 1%
303 Radishes, red, raw Vegetables and Vegetable Products 0.66 g 1%
304 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
305 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
306 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
307 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
308 Cucumber, with peel, raw Vegetables and Vegetable Products 0.62 g 1%
309 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.62 g 1%
310 Plum, black, with skin, raw Fruits and Fruit Juices 0.58 g 1%
311 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.57 g 1%
312 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.56 g 1%
313 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1%
314 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1%
315 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1%
316 Melons, honeydew, raw Fruits and Fruit Juices 0.53 g 1%
317 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.53 g 1%
318 Celery, raw Vegetables and Vegetable Products 0.49 g 1%
319 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.48 g 1%
320 Pineapple, raw Fruits and Fruit Juices 0.46 g 1%
321 Juice, prune, shelf-stable Fruits and Fruit Juices 0.42 g 1%
322 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.38 g 1%
323 Pears, raw, bartlett Fruits and Fruit Juices 0.38 g 1%
324 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.31 g 1%
325 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1%
326 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1%
327 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1%
328 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1%
329 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.26 g 1%
330 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.19 g 0%
331 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.19 g 0%
332 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.15 g 0%
333 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.15 g 0%
334 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.15 g 0%
335 Apples, gala, with skin, raw Fruits and Fruit Juices 0.13 g 0%
336 Apples, gala, with skin, raw Fruits and Fruit Juices 0.13 g 0%
337 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.10 g 0%
338 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.10 g 0%
339 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.09 g 0%
340 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.09 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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