The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 301–340 of 340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.67 g | 1% |
| 302 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.66 g | 1% |
| 303 | Radishes, red, raw | Vegetables and Vegetable Products | 0.66 g | 1% |
| 304 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 305 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 306 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 307 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 308 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 309 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 310 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.58 g | 1% |
| 311 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.57 g | 1% |
| 312 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.56 g | 1% |
| 313 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% |
| 314 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% |
| 315 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% |
| 316 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.53 g | 1% |
| 317 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.53 g | 1% |
| 318 | Celery, raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 319 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.48 g | 1% |
| 320 | Pineapple, raw | Fruits and Fruit Juices | 0.46 g | 1% |
| 321 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.42 g | 1% |
| 322 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.38 g | 1% |
| 323 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.38 g | 1% |
| 324 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.31 g | 1% |
| 325 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.27 g | 1% |
| 326 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.27 g | 1% |
| 327 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 328 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 329 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.26 g | 1% |
| 330 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.19 g | 0% |
| 331 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.19 g | 0% |
| 332 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.15 g | 0% |
| 333 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.15 g | 0% |
| 334 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.15 g | 0% |
| 335 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.13 g | 0% |
| 336 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.13 g | 0% |
| 337 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.10 g | 0% |
| 338 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.10 g | 0% |
| 339 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.09 g | 0% |
| 340 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.09 g | 0% |
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