Vegetarian foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 340 foods.

# Food Category Per 100 g % DV
251 Apricot, with skin, raw Fruits and Fruit Juices 0.96 g 2%
252 Turnips, raw Vegetables and Vegetable Products 0.95 g 2%
253 Carrots, mature, raw Vegetables and Vegetable Products 0.94 g 2%
254 Onions, red, raw Vegetables and Vegetable Products 0.94 g 2%
255 Fennel, bulb, raw Vegetables and Vegetable Products 0.92 g 2%
256 Flour, cassava Vegetables and Vegetable Products 0.92 g 2%
257 Grapes, red, seedless, raw Fruits and Fruit Juices 0.91 g 2%
258 Grapes, red, seedless, raw Fruits and Fruit Juices 0.91 g 2%
259 Peaches, yellow, raw Fruits and Fruit Juices 0.91 g 2%
260 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.91 g 2%
261 Oranges, raw, navels Fruits and Fruit Juices 0.91 g 2%
262 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2%
263 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2%
264 Peppers, bell, red, raw Vegetables and Vegetable Products 0.90 g 2%
265 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.89 g 2%
266 Onions, white, raw Vegetables and Vegetable Products 0.89 g 2%
267 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.89 g 2%
268 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.88 g 2%
269 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.88 g 2%
270 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.87 g 2%
271 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.87 g 2%
272 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.86 g 2%
273 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.86 g 2%
274 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.85 g 2%
275 Eggplant, raw Vegetables and Vegetable Products 0.85 g 2%
276 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.84 g 2%
277 Tomatoes, grape, raw Vegetables and Vegetable Products 0.83 g 2%
278 Onions, yellow, raw Vegetables and Vegetable Products 0.83 g 2%
279 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2%
280 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2%
281 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.82 g 2%
282 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.81 g 2%
283 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.81 g 2%
284 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.81 g 2%
285 Carrots, baby, raw Vegetables and Vegetable Products 0.81 g 2%
286 Oat milk, unsweetened, plain, refrigerated Beverages 0.80 g 2%
287 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.79 g 2%
288 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.74 g 1%
289 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1%
290 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1%
291 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.73 g 1%
292 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1%
293 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1%
294 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.72 g 1%
295 Peppers, bell, green, raw Vegetables and Vegetable Products 0.71 g 1%
296 Blueberries, raw Fruits and Fruit Juices 0.70 g 1%
297 Blueberries, raw Fruits and Fruit Juices 0.70 g 1%
298 Tomato, roma Vegetables and Vegetable Products 0.70 g 1%
299 Tomato, roma Vegetables and Vegetable Products 0.70 g 1%
300 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.69 g 1%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free