Vegetarian foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 340 foods.

# Food Category Per 100 g % DV
201 Mushroom, beech Vegetables and Vegetable Products 2.18 g 4%
202 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.06 g 4%
203 Cream, heavy Dairy and Egg Products 2.02 g 4%
204 Beans, snap, green, raw Vegetables and Vegetable Products 1.97 g 4%
205 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.81 g 4%
206 Avocado, Hass, peeled, raw Fruits and Fruit Juices 1.81 g 4%
207 Beets, raw Vegetables and Vegetable Products 1.69 g 3%
208 Arugula, baby, raw Vegetables and Vegetable Products 1.65 g 3%
209 Cauliflower, raw Vegetables and Vegetable Products 1.64 g 3%
210 Beet greens, raw Vegetables and Vegetable Products 1.61 g 3%
211 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 1.58 g 3%
212 Tomato, puree, canned Vegetables and Vegetable Products 1.58 g 3%
213 Blackberries, raw Fruits and Fruit Juices 1.53 g 3%
214 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 1.47 g 3%
215 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.44 g 3%
216 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.44 g 3%
217 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.44 g 3%
218 Asparagus, green, raw Vegetables and Vegetable Products 1.44 g 3%
219 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 1.43 g 3%
220 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.41 g 3%
221 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 1.38 g 3%
222 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.35 g 3%
223 Radicchio, raw Vegetables and Vegetable Products 1.31 g 3%
224 Parsnips, raw Vegetables and Vegetable Products 1.27 g 3%
225 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.25 g 2%
226 Cabbage, red, raw Vegetables and Vegetable Products 1.24 g 2%
227 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2%
228 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2%
229 Plantains, underripe, raw Fruits and Fruit Juices 1.23 g 2%
230 Plantains, overripe, raw Fruits and Fruit Juices 1.17 g 2%
231 Plantains, ripe, raw Fruits and Fruit Juices 1.16 g 2%
232 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 1.15 g 2%
233 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.15 g 2%
234 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.15 g 2%
235 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2%
236 Lettuce, leaf, green, raw Vegetables and Vegetable Products 1.09 g 2%
237 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.06 g 2%
238 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.06 g 2%
239 Kiwifruit, green, raw Fruits and Fruit Juices 1.06 g 2%
240 Nectarines, raw Fruits and Fruit Juices 1.06 g 2%
241 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.04 g 2%
242 Cherries, sweet, dark red, raw Fruits and Fruit Juices 1.04 g 2%
243 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.04 g 2%
244 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.02 g 2%
245 Raspberries, raw Fruits and Fruit Juices 1.01 g 2%
246 Raspberries, raw Fruits and Fruit Juices 1.01 g 2%
247 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 1.01 g 2%
248 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.98 g 2%
249 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.98 g 2%
250 Cabbage, green, raw Vegetables and Vegetable Products 0.96 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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