Vegetarian foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 340 foods.

# Food Category Per 100 g % DV
151 Cream cheese, full fat, block Dairy and Egg Products 5.79 g 12%
152 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.59 g 11%
153 Flour, chestnut Nut and Seed Products 5.29 g 11%
154 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 4.73 g 9%
155 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.52 g 9%
156 Mustard, prepared, yellow Spices and Herbs 4.25 g 8%
157 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.23 g 8%
158 Yogurt, plain, nonfat Dairy and Egg Products 4.23 g 8%
159 Brussels sprouts, raw Vegetables and Vegetable Products 3.98 g 8%
160 Yogurt, plain, whole milk Dairy and Egg Products 3.82 g 8%
161 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7%
162 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7%
163 Mushroom, pioppini Vegetables and Vegetable Products 3.50 g 7%
164 Buttermilk, low fat Dairy and Egg Products 3.46 g 7%
165 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 3.43 g 7%
166 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 3.43 g 7%
167 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.38 g 7%
168 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.38 g 7%
169 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.36 g 7%
170 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.35 g 7%
171 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
172 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
173 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.28 g 7%
174 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.27 g 7%
175 Mushroom, crimini Vegetables and Vegetable Products 3.09 g 6%
176 Cream, sour, full fat Dairy and Egg Products 3.07 g 6%
177 Collards, raw Vegetables and Vegetable Products 2.97 g 6%
178 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
179 Kale, raw Vegetables and Vegetable Products 2.92 g 6%
180 Spinach, mature Vegetables and Vegetable Products 2.91 g 6%
181 Spinach, mature Vegetables and Vegetable Products 2.91 g 6%
182 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6%
183 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6%
184 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6%
185 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6%
186 Spinach, baby Vegetables and Vegetable Products 2.85 g 6%
187 Spinach, baby Vegetables and Vegetable Products 2.85 g 6%
188 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.79 g 6%
189 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.78 g 6%
190 Mushroom, portabella Vegetables and Vegetable Products 2.75 g 6%
191 Broccoli, raw Vegetables and Vegetable Products 2.57 g 5%
192 Broccoli, raw Vegetables and Vegetable Products 2.57 g 5%
193 Mushroom, lion's mane Vegetables and Vegetable Products 2.50 g 5%
194 Mushroom, lion's mane Vegetables and Vegetable Products 2.50 g 5%
195 Mushroom, enoki Vegetables and Vegetable Products 2.42 g 5%
196 Mushrooms, shiitake Vegetables and Vegetable Products 2.41 g 5%
197 Mushrooms, shiitake Vegetables and Vegetable Products 2.41 g 5%
198 Mushroom, king oyster Vegetables and Vegetable Products 2.41 g 5%
199 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.27 g 5%
200 Mushroom, maitake Vegetables and Vegetable Products 2.20 g 4%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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