Vegetarian foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 340 foods.

# Food Category Per 100 g % DV
101 Bulgur, dry, raw Cereal Grains and Pasta 11.76 g 24%
102 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 11.73 g 23%
103 Cottage cheese, full fat, large or small curd Dairy and Egg Products 11.62 g 23%
104 Flour, 00 Cereal Grains and Pasta 11.40 g 23%
105 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 11.17 g 22%
106 Buckwheat, whole grain Cereal Grains and Pasta 11.07 g 22%
107 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.00 g 22%
108 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 10.90 g 22%
109 Eggs, Grade A, Large, egg white Dairy and Egg Products 10.70 g 21%
110 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.30 g 21%
111 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.25 g 20%
112 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.21 g 20%
113 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.10 g 20%
114 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 10.08 g 20%
115 Millet, whole grain Cereal Grains and Pasta 10.02 g 20%
116 Nuts, pecans, halves, raw Nut and Seed Products 9.96 g 20%
117 Bread, white, commercially prepared Baked Products 9.43 g 19%
118 Flour, buckwheat Cereal Grains and Pasta 8.88 g 18%
119 Yogurt, Greek, plain, whole milk Dairy and Egg Products 8.78 g 18%
120 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 8.75 g 18%
121 Flour, barley Cereal Grains and Pasta 8.72 g 17%
122 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 8.56 g 17%
123 Flour, rye Cereal Grains and Pasta 8.40 g 17%
124 Flour, sorghum Cereal Grains and Pasta 8.27 g 17%
125 Flour, potato Vegetables and Vegetable Products 8.11 g 16%
126 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 8.06 g 16%
127 Cheese, ricotta, whole milk Dairy and Egg Products 7.81 g 16%
128 Cheese, ricotta, whole milk Dairy and Egg Products 7.81 g 16%
129 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.80 g 16%
130 Nuts, macadamia nuts, raw Nut and Seed Products 7.79 g 16%
131 Rice, black, unenriched, raw Cereal Grains and Pasta 7.57 g 15%
132 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.56 g 15%
133 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 7.41 g 15%
134 Hummus, commercial Legumes and Legume Products 7.35 g 15%
135 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.31 g 15%
136 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 7.25 g 15%
137 Flour, rice, brown Cereal Grains and Pasta 7.19 g 14%
138 Fonio, grain, dry, raw Cereal Grains and Pasta 7.17 g 14%
139 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 7.04 g 14%
140 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 7.03 g 14%
141 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 7.02 g 14%
142 Flour, rice, white, unenriched Cereal Grains and Pasta 6.94 g 14%
143 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 6.92 g 14%
144 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 6.91 g 14%
145 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 6.69 g 13%
146 Flour, rice, glutinous Cereal Grains and Pasta 6.69 g 13%
147 Garlic, raw Vegetables and Vegetable Products 6.62 g 13%
148 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 6.57 g 13%
149 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 6.20 g 12%
150 Cookies, oatmeal, soft, with raisins Baked Products 5.79 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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