The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5851–5900 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 5852 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 5853 | Agave, dried | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 5854 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 5855 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 5856 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | 3% | CNF |
| 5857 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.70 g | 3% | USDA_SR |
| 5858 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 1.70 g | 3% | USDA_SR |
| 5859 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 1.70 g | 3% | USDA_SR |
| 5860 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 5861 | Chicory greens, raw | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 5862 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 5863 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 5864 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 5865 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 5866 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 5867 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 5868 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 5869 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 5870 | Custard-apple, raw | Fruits and fruit juices | 1.70 g | 3% | CNF |
| 5871 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% | USDA_SR |
| 5872 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% | CNF |
| 5873 | Beets, raw | Vegetables and Vegetable Products | 1.69 g | 3% | USDA_FF |
| 5874 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 5875 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 5876 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 5877 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 5878 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 5879 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 5880 | Beets, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 5881 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 5882 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.67 g | 3% | USDA_SR |
| 5883 | Pomegranates, raw | Fruits and Fruit Juices | 1.67 g | 3% | USDA_SR |
| 5884 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.67 g | 3% | USDA_SR |
| 5885 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.67 g | 3% | CNF |
| 5886 | Candies, After Eight, chocolate mints | Sweets | 1.67 g | 3% | CNF |
| 5887 | Pomegranate, raw | Fruits and fruit juices | 1.67 g | 3% | CNF |
| 5888 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% | USDA_SR |
| 5889 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% | CNF |
| 5890 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.65 g | 3% | USDA_SR |
| 5891 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.65 g | 3% | USDA_SR |
| 5892 | Fast foods, potato, mashed | Fast Foods | 1.65 g | 3% | USDA_SR |
| 5893 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 5894 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 5895 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 5896 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 5897 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 1.65 g | 3% | CNF |
| 5898 | Fast foods, side dish, potato, mashed | Fast Foods | 1.65 g | 3% | CNF |
| 5899 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 5900 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
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