Vegan foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-289 of 289 foods.

# Food Category Per 100 g % DV
251 Tomato, roma Vegetables and Vegetable Products 0.70 g 1%
252 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.69 g 1%
253 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.67 g 1%
254 Radishes, red, raw Vegetables and Vegetable Products 0.66 g 1%
255 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
256 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
257 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
258 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
259 Cucumber, with peel, raw Vegetables and Vegetable Products 0.62 g 1%
260 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.62 g 1%
261 Plum, black, with skin, raw Fruits and Fruit Juices 0.58 g 1%
262 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.57 g 1%
263 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.56 g 1%
264 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1%
265 Melons, honeydew, raw Fruits and Fruit Juices 0.53 g 1%
266 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.53 g 1%
267 Celery, raw Vegetables and Vegetable Products 0.49 g 1%
268 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.48 g 1%
269 Pineapple, raw Fruits and Fruit Juices 0.46 g 1%
270 Juice, prune, shelf-stable Fruits and Fruit Juices 0.42 g 1%
271 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.38 g 1%
272 Pears, raw, bartlett Fruits and Fruit Juices 0.38 g 1%
273 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.31 g 1%
274 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1%
275 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1%
276 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1%
277 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1%
278 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.26 g 1%
279 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.19 g 0%
280 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.19 g 0%
281 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.15 g 0%
282 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.15 g 0%
283 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.15 g 0%
284 Apples, gala, with skin, raw Fruits and Fruit Juices 0.13 g 0%
285 Apples, gala, with skin, raw Fruits and Fruit Juices 0.13 g 0%
286 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.10 g 0%
287 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.10 g 0%
288 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.09 g 0%
289 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.09 g 0%

Related nutrients

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