Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6649 foods.

# Food Category Per 100 g % DV Source
251 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 22.90 g 46% USDA_SR
252 Spices, tarragon, dried Spices and Herbs 22.77 g 46% CNF
253 Spices, tarragon, dried Spices and Herbs 22.77 g 46% USDA_SR
254 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 22.70 g 45% USDA_SR
255 Beans, kidney, dark red, raw Legumes and Legume Products 22.53 g 45% CNF
256 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 22.53 g 45% USDA_SR
257 Peanut butter, smooth style, with salt Legumes and Legume Products 22.50 g 45% USDA_FF
258 Spices, parsley, dried Spices and Herbs 22.42 g 45% CNF
259 Instant breakfast, powder Beverages 22.40 g 45% CNF
260 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45% CNF
261 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45% USDA_SR
262 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.35 g 45% USDA_SR
263 Beans, navy, raw Legumes and Legume Products 22.33 g 45% CNF
264 Beans, navy, mature seeds, raw Legumes and Legume Products 22.33 g 45% USDA_SR
265 Peanut butter, smooth style, without salt Legumes and Legume Products 22.21 g 44% USDA_SR
266 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 22.21 g 44% USDA_SR
267 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 22.21 g 44% CNF
268 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 22.21 g 44% CNF
269 Beans, yellow, mature seeds, raw Legumes and Legume Products 22.00 g 44% USDA_SR
270 Beans, yellow, raw Legumes and Legume Products 22.00 g 44% CNF
271 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.93 g 44% USDA_SR
272 Spices, coriander leaf (cilantro), dried Spices and Herbs 21.93 g 44% CNF
273 Spices, coriander leaf, dried Spices and Herbs 21.93 g 44% USDA_SR
274 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 21.91 g 44% USDA_SR
275 Beans, great northern, raw Legumes and Legume Products 21.86 g 44% CNF
276 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.86 g 44% USDA_SR
277 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 21.78 g 44% USDA_SR
278 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 21.75 g 44% USDA_SR
279 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 21.70 g 43% USDA_SR
280 Peas, pigeon (red gram), raw Legumes and Legume Products 21.70 g 43% CNF
281 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43% CNF
282 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43% USDA_SR
283 Beans, cannellini, dry Legumes and Legume Products 21.56 g 43% USDA_FF
284 Babyfood, cereal, soya, with fruit, dry Babyfoods 21.55 g 43% CNF
285 Beans, lima, dry, large, raw Legumes and Legume Products 21.46 g 43% CNF
286 Lima beans, large, mature seeds, raw Legumes and Legume Products 21.46 g 43% USDA_SR
287 Nuts, almonds, whole, raw Nut and Seed Products 21.45 g 43% USDA_FF
288 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 21.43 g 43% CNF
289 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 21.43 g 43% USDA_SR
290 Beans, pinto, raw Legumes and Legume Products 21.42 g 43% CNF
291 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.42 g 43% USDA_SR
292 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 21.40 g 43% CNF
293 CHICK-FIL-A, Chick-n-Strips Fast Foods 21.40 g 43% USDA_SR
294 Nuts, almonds, blanched Nut and Seed Products 21.40 g 43% USDA_SR
295 Beans, Dry, Red (0% moisture) Legumes and Legume Products 21.30 g 43% USDA_FF
296 Beans, Dry, Red (0% moisture) Legumes and Legume Products 21.30 g 43% USDA_FF
297 Meatless, chicken, breaded, fried Legumes and Legume Products 21.28 g 43% CNF
298 Chicken, meatless, breaded, fried Legumes and Legume Products 21.28 g 43% USDA_SR
299 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 21.27 g 43% USDA_FF
300 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42% USDA_SR

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