Vegan foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 289 foods.

# Food Category Per 100 g % DV
201 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.98 g 2%
202 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.98 g 2%
203 Cabbage, green, raw Vegetables and Vegetable Products 0.96 g 2%
204 Apricot, with skin, raw Fruits and Fruit Juices 0.96 g 2%
205 Turnips, raw Vegetables and Vegetable Products 0.95 g 2%
206 Carrots, mature, raw Vegetables and Vegetable Products 0.94 g 2%
207 Onions, red, raw Vegetables and Vegetable Products 0.94 g 2%
208 Fennel, bulb, raw Vegetables and Vegetable Products 0.92 g 2%
209 Flour, cassava Vegetables and Vegetable Products 0.92 g 2%
210 Grapes, red, seedless, raw Fruits and Fruit Juices 0.91 g 2%
211 Grapes, red, seedless, raw Fruits and Fruit Juices 0.91 g 2%
212 Peaches, yellow, raw Fruits and Fruit Juices 0.91 g 2%
213 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.91 g 2%
214 Oranges, raw, navels Fruits and Fruit Juices 0.91 g 2%
215 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2%
216 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2%
217 Peppers, bell, red, raw Vegetables and Vegetable Products 0.90 g 2%
218 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.89 g 2%
219 Onions, white, raw Vegetables and Vegetable Products 0.89 g 2%
220 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.89 g 2%
221 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.88 g 2%
222 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.88 g 2%
223 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.87 g 2%
224 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.87 g 2%
225 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.86 g 2%
226 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.86 g 2%
227 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.85 g 2%
228 Eggplant, raw Vegetables and Vegetable Products 0.85 g 2%
229 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.84 g 2%
230 Tomatoes, grape, raw Vegetables and Vegetable Products 0.83 g 2%
231 Onions, yellow, raw Vegetables and Vegetable Products 0.83 g 2%
232 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2%
233 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2%
234 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.82 g 2%
235 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.81 g 2%
236 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.81 g 2%
237 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.81 g 2%
238 Carrots, baby, raw Vegetables and Vegetable Products 0.81 g 2%
239 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.79 g 2%
240 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.74 g 1%
241 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1%
242 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1%
243 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.73 g 1%
244 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1%
245 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1%
246 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.72 g 1%
247 Peppers, bell, green, raw Vegetables and Vegetable Products 0.71 g 1%
248 Blueberries, raw Fruits and Fruit Juices 0.70 g 1%
249 Blueberries, raw Fruits and Fruit Juices 0.70 g 1%
250 Tomato, roma Vegetables and Vegetable Products 0.70 g 1%

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