Vegan foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 289 foods.

# Food Category Per 100 g % DV
151 Mushrooms, shiitake Vegetables and Vegetable Products 2.41 g 5%
152 Mushroom, king oyster Vegetables and Vegetable Products 2.41 g 5%
153 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.27 g 5%
154 Mushroom, maitake Vegetables and Vegetable Products 2.20 g 4%
155 Mushroom, beech Vegetables and Vegetable Products 2.18 g 4%
156 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.06 g 4%
157 Beans, snap, green, raw Vegetables and Vegetable Products 1.97 g 4%
158 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.81 g 4%
159 Avocado, Hass, peeled, raw Fruits and Fruit Juices 1.81 g 4%
160 Beets, raw Vegetables and Vegetable Products 1.69 g 3%
161 Arugula, baby, raw Vegetables and Vegetable Products 1.65 g 3%
162 Cauliflower, raw Vegetables and Vegetable Products 1.64 g 3%
163 Beet greens, raw Vegetables and Vegetable Products 1.61 g 3%
164 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 1.58 g 3%
165 Tomato, puree, canned Vegetables and Vegetable Products 1.58 g 3%
166 Blackberries, raw Fruits and Fruit Juices 1.53 g 3%
167 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 1.47 g 3%
168 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.44 g 3%
169 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.44 g 3%
170 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.44 g 3%
171 Asparagus, green, raw Vegetables and Vegetable Products 1.44 g 3%
172 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 1.43 g 3%
173 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.41 g 3%
174 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 1.38 g 3%
175 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.35 g 3%
176 Radicchio, raw Vegetables and Vegetable Products 1.31 g 3%
177 Parsnips, raw Vegetables and Vegetable Products 1.27 g 3%
178 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.25 g 2%
179 Cabbage, red, raw Vegetables and Vegetable Products 1.24 g 2%
180 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2%
181 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2%
182 Plantains, underripe, raw Fruits and Fruit Juices 1.23 g 2%
183 Plantains, overripe, raw Fruits and Fruit Juices 1.17 g 2%
184 Plantains, ripe, raw Fruits and Fruit Juices 1.16 g 2%
185 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 1.15 g 2%
186 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.15 g 2%
187 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.15 g 2%
188 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2%
189 Lettuce, leaf, green, raw Vegetables and Vegetable Products 1.09 g 2%
190 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.06 g 2%
191 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.06 g 2%
192 Kiwifruit, green, raw Fruits and Fruit Juices 1.06 g 2%
193 Nectarines, raw Fruits and Fruit Juices 1.06 g 2%
194 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.04 g 2%
195 Cherries, sweet, dark red, raw Fruits and Fruit Juices 1.04 g 2%
196 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.04 g 2%
197 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.02 g 2%
198 Raspberries, raw Fruits and Fruit Juices 1.01 g 2%
199 Raspberries, raw Fruits and Fruit Juices 1.01 g 2%
200 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 1.01 g 2%

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