The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 151–200 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 25.21 g | 50% | USDA_SR |
| 152 | Beans, mungo, raw | Legumes and Legume Products | 25.21 g | 50% | CNF |
| 153 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 154 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 155 | Peanuts, virginia, raw | Legumes and Legume Products | 25.19 g | 50% | USDA_SR |
| 156 | Peanuts, Virginia, raw | Legumes and Legume Products | 25.19 g | 50% | CNF |
| 157 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 25.10 g | 50% | USDA_SR |
| 158 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 25.10 g | 50% | CNF |
| 159 | Peanuts, valencia, raw | Legumes and Legume Products | 25.09 g | 50% | USDA_SR |
| 160 | Peanuts, Valencia, raw | Legumes and Legume Products | 25.09 g | 50% | CNF |
| 161 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 162 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 163 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 25.00 g | 50% | USDA_SR |
| 164 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 25.00 g | 50% | USDA_SR |
| 165 | Beans, white, flour | Legumes and Legume Products | 24.95 g | 50% | CNF |
| 166 | Nuts, butternuts, dried | Nut and Seed Products | 24.90 g | 50% | USDA_SR |
| 167 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 24.90 g | 50% | CNF |
| 168 | Peanut spread, reduced sugar | Legumes and Legume Products | 24.80 g | 50% | USDA_SR |
| 169 | Peanut butter, lower sugar | Legumes and Legume Products | 24.80 g | 50% | CNF |
| 170 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% | USDA_FF |
| 171 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% | USDA_FF |
| 172 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% | USDA_SR |
| 173 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% | CNF |
| 174 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% | USDA_FF |
| 175 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% | USDA_FF |
| 176 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% | USDA_FF |
| 177 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% | USDA_FF |
| 178 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 24.47 g | 49% | USDA_SR |
| 179 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 180 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 181 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 182 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 183 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 24.38 g | 49% | USDA_SR |
| 184 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 24.37 g | 49% | USDA_SR |
| 185 | Beans, kidney, light red, raw | Legumes and Legume Products | 24.37 g | 49% | CNF |
| 186 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 24.35 g | 49% | USDA_SR |
| 187 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 24.35 g | 49% | USDA_SR |
| 188 | Peanuts, all types, dry roasted | Legumes and Legume Products | 24.35 g | 49% | CNF |
| 189 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 24.35 g | 49% | CNF |
| 190 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 24.33 g | 49% | USDA_SR |
| 191 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 24.33 g | 49% | CNF |
| 192 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 24.29 g | 49% | USDA_SR |
| 193 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 24.10 g | 48% | USDA_FF |
| 194 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 24.10 g | 48% | USDA_FF |
| 195 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 24.06 g | 48% | USDA_SR |
| 196 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 24.06 g | 48% | USDA_SR |
| 197 | Nuts, walnuts, black, dried | Nut and Seed Products | 24.06 g | 48% | USDA_SR |
| 198 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 24.06 g | 48% | CNF |
| 199 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 24.06 g | 48% | CNF |
| 200 | Nuts, walnuts, black, dried | Nuts and Seeds | 24.06 g | 48% | CNF |
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