Vegan foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 289 foods.

# Food Category Per 100 g % DV
101 Hummus, commercial Legumes and Legume Products 7.35 g 15%
102 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.31 g 15%
103 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 7.25 g 15%
104 Flour, rice, brown Cereal Grains and Pasta 7.19 g 14%
105 Fonio, grain, dry, raw Cereal Grains and Pasta 7.17 g 14%
106 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 7.04 g 14%
107 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 7.03 g 14%
108 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 7.02 g 14%
109 Flour, rice, white, unenriched Cereal Grains and Pasta 6.94 g 14%
110 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 6.92 g 14%
111 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 6.91 g 14%
112 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 6.69 g 13%
113 Flour, rice, glutinous Cereal Grains and Pasta 6.69 g 13%
114 Garlic, raw Vegetables and Vegetable Products 6.62 g 13%
115 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 6.57 g 13%
116 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 6.20 g 12%
117 Cookies, oatmeal, soft, with raisins Baked Products 5.79 g 12%
118 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.59 g 11%
119 Flour, chestnut Nut and Seed Products 5.29 g 11%
120 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 4.73 g 9%
121 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.52 g 9%
122 Mustard, prepared, yellow Spices and Herbs 4.25 g 8%
123 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.23 g 8%
124 Brussels sprouts, raw Vegetables and Vegetable Products 3.98 g 8%
125 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7%
126 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7%
127 Mushroom, pioppini Vegetables and Vegetable Products 3.50 g 7%
128 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
129 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
130 Mushroom, crimini Vegetables and Vegetable Products 3.09 g 6%
131 Collards, raw Vegetables and Vegetable Products 2.97 g 6%
132 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
133 Kale, raw Vegetables and Vegetable Products 2.92 g 6%
134 Spinach, mature Vegetables and Vegetable Products 2.91 g 6%
135 Spinach, mature Vegetables and Vegetable Products 2.91 g 6%
136 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6%
137 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6%
138 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6%
139 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6%
140 Spinach, baby Vegetables and Vegetable Products 2.85 g 6%
141 Spinach, baby Vegetables and Vegetable Products 2.85 g 6%
142 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.79 g 6%
143 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.78 g 6%
144 Mushroom, portabella Vegetables and Vegetable Products 2.75 g 6%
145 Broccoli, raw Vegetables and Vegetable Products 2.57 g 5%
146 Broccoli, raw Vegetables and Vegetable Products 2.57 g 5%
147 Mushroom, lion's mane Vegetables and Vegetable Products 2.50 g 5%
148 Mushroom, lion's mane Vegetables and Vegetable Products 2.50 g 5%
149 Mushroom, enoki Vegetables and Vegetable Products 2.42 g 5%
150 Mushrooms, shiitake Vegetables and Vegetable Products 2.41 g 5%

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