Vegan foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 289 foods.

# Food Category Per 100 g % DV
51 Sesame butter, creamy Nut and Seed Products 19.71 g 39%
52 Seeds, sunflower seed, kernel, raw Nut and Seed Products 18.87 g 38%
53 Flaxseed, ground Nut and Seed Products 18.04 g 36%
54 Nuts, cashew nuts, raw Nut and Seed Products 17.44 g 35%
55 Chia seeds, dry, raw Cereal Grains and Pasta 17.01 g 34%
56 Flour, coconut Nut and Seed Products 16.14 g 32%
57 Nuts, pine nuts, raw Nut and Seed Products 15.70 g 31%
58 Einkorn, grain, dry, raw Cereal Grains and Pasta 15.12 g 30%
59 Flour, whole wheat, unenriched Cereal Grains and Pasta 15.10 g 30%
60 Nuts, brazilnuts, raw Nut and Seed Products 15.04 g 30%
61 Khorasan, grain, dry, raw Cereal Grains and Pasta 14.76 g 30%
62 Nuts, walnuts, English, halves, raw Nut and Seed Products 14.56 g 29%
63 Flour, spelt, whole grain Cereal Grains and Pasta 14.47 g 29%
64 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 14.30 g 29%
65 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 13.50 g 27%
66 Nuts, hazelnuts or filberts, raw Nut and Seed Products 13.49 g 27%
67 Flour, semolina, fine Cereal Grains and Pasta 13.33 g 27%
68 Flour, amaranth Cereal Grains and Pasta 13.21 g 26%
69 Flour, oat, whole grain Cereal Grains and Pasta 13.17 g 26%
70 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 13.10 g 26%
71 Wild rice, dry, raw Cereal Grains and Pasta 12.79 g 26%
72 Farro, pearled, dry, raw Cereal Grains and Pasta 12.64 g 25%
73 Oats, whole grain, steel cut Cereal Grains and Pasta 12.51 g 25%
74 Bread, whole-wheat, commercially prepared Baked Products 12.30 g 25%
75 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 12.00 g 24%
76 Flour, quinoa Cereal Grains and Pasta 11.92 g 24%
77 Bulgur, dry, raw Cereal Grains and Pasta 11.76 g 24%
78 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 11.73 g 23%
79 Flour, 00 Cereal Grains and Pasta 11.40 g 23%
80 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 11.17 g 22%
81 Buckwheat, whole grain Cereal Grains and Pasta 11.07 g 22%
82 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 10.90 g 22%
83 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.25 g 20%
84 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.21 g 20%
85 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 10.08 g 20%
86 Millet, whole grain Cereal Grains and Pasta 10.02 g 20%
87 Nuts, pecans, halves, raw Nut and Seed Products 9.96 g 20%
88 Bread, white, commercially prepared Baked Products 9.43 g 19%
89 Flour, buckwheat Cereal Grains and Pasta 8.88 g 18%
90 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 8.75 g 18%
91 Flour, barley Cereal Grains and Pasta 8.72 g 17%
92 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 8.56 g 17%
93 Flour, rye Cereal Grains and Pasta 8.40 g 17%
94 Flour, sorghum Cereal Grains and Pasta 8.27 g 17%
95 Flour, potato Vegetables and Vegetable Products 8.11 g 16%
96 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.80 g 16%
97 Nuts, macadamia nuts, raw Nut and Seed Products 7.79 g 16%
98 Rice, black, unenriched, raw Cereal Grains and Pasta 7.57 g 15%
99 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.56 g 15%
100 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 7.41 g 15%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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