Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5651–5700 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Carrots, baby, raw	Vegetables and Vegetable Products	0.64 g	1%	USDA_SR
5652	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.64 g	1%	USDA_SR
5653	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.64 g	1%	USDA_SR
5654	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.64 g	1%	CNF
5655	Jam type spread, Double Fruit	Sweets	0.64 g	1%	CNF
5656	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.64 g	1%	CNF
5657	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.64 g	1%	CNF
5658	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.64 g	1%	CNF
5659	Carrot, baby, raw	Vegetables and Vegetable Products	0.64 g	1%	CNF
5660	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5661	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5662	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5663	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5664	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5665	Pickle relish, hamburger	Vegetables and Vegetable Products	0.63 g	1%	USDA_SR
5666	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5667	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5668	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5669	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.63 g	1%	USDA_SR
5670	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.63 g	1%	CNF
5671	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.63 g	1%	CNF
5672	Pickle relish, hamburger	Vegetables and Vegetable Products	0.63 g	1%	CNF
5673	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.63 g	1%	CNF
5674	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.63 g	1%	CNF
5675	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.63 g	1%	CNF
5676	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.63 g	1%	CNF
5677	Grapefruit, white, florida, raw	Fruits and fruit juices	0.63 g	1%	CNF
5678	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.63 g	1%	CNF
5679	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.62 g	1%	USDA_FF
5680	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.62 g	1%	USDA_FF
5681	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.62 g	1%	USDA_SR
5682	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62 g	1%	USDA_SR
5683	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.62 g	1%	USDA_SR
5684	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.62 g	1%	USDA_SR
5685	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.62 g	1%	USDA_SR
5686	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.62 g	1%	CNF
5687	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.62 g	1%	CNF
5688	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.62 g	1%	CNF
5689	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.61 g	1%	USDA_SR
5690	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.61 g	1%	USDA_SR
5691	Watermelon, raw	Fruits and Fruit Juices	0.61 g	1%	USDA_SR
5692	Prune juice, canned	Fruits and Fruit Juices	0.61 g	1%	USDA_SR
5693	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.61 g	1%	CNF
5694	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.61 g	1%	CNF
5695	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.61 g	1%	CNF
5696	Watermelon, raw	Fruits and fruit juices	0.61 g	1%	CNF
5697	Prune juice, canned	Fruits and fruit juices	0.61 g	1%	CNF
5698	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
5699	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
5700	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.60 g	1%	USDA_SR

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Vegan foods high in Protein

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