Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5450 foods.

# Food Category Per 100 g % DV
351 Fig, dried, uncooked Fruits and fruit juices 680.00 mg 14%
352 Nuts, filberts or hazelnuts, dried Nuts and Seeds 680.00 mg 14%
353 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 679.00 mg 14%
354 Lentils, raw Legumes and Legume Products 677.00 mg 14%
355 Chicken, ground, lean, cooked Poultry Products 677.00 mg 14%
356 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 676.00 mg 14%
357 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 670.00 mg 14%
358 Yam, boiled, drained or baked Vegetables and Vegetable Products 670.00 mg 14%
359 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14%
360 Spices, rosemary, fresh Spices and Herbs 668.00 mg 14%
361 Lentils, pink, raw Legumes and Legume Products 668.00 mg 14%
362 Turkey bacon, cooked Poultry Products 666.00 mg 14%
363 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14%
364 Nuts, cashew nuts, raw Nuts and Seeds 660.00 mg 14%
365 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 659.00 mg 14%
366 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 659.00 mg 14%
367 Longan, dried Fruits and fruit juices 658.00 mg 14%
368 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 658.00 mg 14%
369 Peanut butter, natural Legumes and Legume Products 658.00 mg 14%
370 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 656.00 mg 14%
371 Date, domestic, natural and dry Fruits and fruit juices 656.00 mg 14%
372 Butterbur (fuki), raw Vegetables and Vegetable Products 655.00 mg 14%
373 Peanuts, Virginia, oil-roasted Legumes and Legume Products 652.00 mg 14%
374 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 652.00 mg 14%
375 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 651.00 mg 14%
376 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 650.00 mg 14%
377 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 650.00 mg 14%
378 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 650.00 mg 14%
379 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14%
380 Seeds, watermelon seed kernels, dried Nuts and Seeds 648.00 mg 14%
381 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14%
382 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 648.00 mg 14%
383 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14%
384 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 646.00 mg 14%
385 Seeds, sunflower seed kernels, dried Nuts and Seeds 645.00 mg 14%
386 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 644.00 mg 14%
387 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 641.00 mg 14%
388 Muffin, wheat bran, with raisins, homemade Baked Products 641.00 mg 14%
389 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 640.00 mg 14%
390 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 637.00 mg 14%
391 Snacks, potato chips, dried potatoes, plain Snacks 637.00 mg 14%
392 Sausage, Chorizo, dry Sausages and Luncheon meats 636.00 mg 14%
393 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 636.00 mg 14%
394 Fish, spot, baked or broiled Finfish and Shellfish Products 636.00 mg 14%
395 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 635.00 mg 14%
396 Peanuts, all types, dry roasted Legumes and Legume Products 634.00 mg 13%
397 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 634.00 mg 13%
398 Candies, bars / chips, carob Sweets 633.00 mg 13%
399 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13%
400 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 632.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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