Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5450 foods.

# Food Category Per 100 g % DV
301 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 732.00 mg 16%
302 Prune, dried, uncooked Fruits and fruit juices 732.00 mg 16%
303 Grains, rye flour, dark Cereals, Grains and Pasta 730.00 mg 16%
304 Soybean, fermented products, natto Legumes and Legume Products 729.00 mg 16%
305 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 728.00 mg 15%
306 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 726.00 mg 15%
307 Peanuts, all types, oil-roasted Legumes and Legume Products 726.00 mg 15%
308 Nuts, Chinese chestnuts, dried Nuts and Seeds 726.00 mg 15%
309 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 724.00 mg 15%
310 Lemon grass (citronella), raw Vegetables and Vegetable Products 723.00 mg 15%
311 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 723.00 mg 15%
312 Soup, onion, dehydrated Soups, Sauces and Gravies 721.00 mg 15%
313 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15%
314 Spices, poppy seed Spices and Herbs 719.00 mg 15%
315 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 718.00 mg 15%
316 Bread, potato Baked Products 718.00 mg 15%
317 Candies, chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15%
318 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 715.00 mg 15%
319 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 714.00 mg 15%
320 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 713.00 mg 15%
321 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 713.00 mg 15%
322 Hot chocolate, mix, powder Beverages 712.00 mg 15%
323 Nuts, acorn flour, full-fat Nuts and Seeds 712.00 mg 15%
324 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 712.00 mg 15%
325 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 712.00 mg 15%
326 Snacks, trail mix, tropical Snacks 709.00 mg 15%
327 Nuts, acorns, dried Nuts and Seeds 709.00 mg 15%
328 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 708.00 mg 15%
329 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15%
330 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 703.00 mg 15%
331 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 703.00 mg 15%
332 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 702.00 mg 15%
333 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 700.00 mg 15%
334 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 699.00 mg 15%
335 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 699.00 mg 15%
336 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 699.00 mg 15%
337 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 698.00 mg 15%
338 Date, medjool Fruits and fruit juices 696.00 mg 15%
339 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 694.00 mg 15%
340 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 693.00 mg 15%
341 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 693.00 mg 15%
342 Nuts, almonds, oil roasted, blanched Nuts and Seeds 693.00 mg 15%
343 Peanuts, Virginia, raw Legumes and Legume Products 690.00 mg 15%
344 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 689.00 mg 15%
345 Seeds, safflower seed kernels, dried Nuts and Seeds 687.00 mg 15%
346 Snacks, trail mix, regular Snacks 685.00 mg 15%
347 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15%
348 Spices, poultry seasoning Spices and Herbs 684.00 mg 15%
349 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 683.00 mg 15%
350 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 681.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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