Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5450 foods.

# Food Category Per 100 g % DV
3151 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 201.00 mg 4%
3152 Orange juice, raw Fruits and fruit juices 200.00 mg 4%
3153 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 200.00 mg 4%
3154 Beef, cured, corned beef, brisket, cooked Beef Products 200.00 mg 4%
3155 Milk shake (fast food), chocolate Beverages 200.00 mg 4%
3156 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 200.00 mg 4%
3157 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 200.00 mg 4%
3158 Muffin, wheat bran, dry mix, unprepared Baked Products 200.00 mg 4%
3159 Pie, tourtiere, commercial Baked Products 200.00 mg 4%
3160 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 200.00 mg 4%
3161 Meatless, luncheon slices Legumes and Legume Products 200.00 mg 4%
3162 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 200.00 mg 4%
3163 Cookie, chocolate chip, refrigerated dough, baked Baked Products 200.00 mg 4%
3164 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 200.00 mg 4%
3165 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 200.00 mg 4%
3166 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 199.00 mg 4%
3167 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 199.00 mg 4%
3168 Soybean, curd cheese Legumes and Legume Products 199.00 mg 4%
3169 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 199.00 mg 4%
3170 Fast foods, pizza, cheese, thin crust Fast Foods 199.00 mg 4%
3171 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 199.00 mg 4%
3172 Bread, multigrain, commercial, reduced sodium Baked Products 199.00 mg 4%
3173 Snacks, pretzels, hard, chocolate coated Snacks 199.00 mg 4%
3174 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 199.00 mg 4%
3175 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 199.00 mg 4%
3176 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 199.00 mg 4%
3177 Chicken, stewing, light meat only, stewed Poultry Products 199.00 mg 4%
3178 Squab (pigeon), meat and skin, raw Poultry Products 199.00 mg 4%
3179 Chicken, broiler, drumstick, meat, stewed Poultry Products 199.00 mg 4%
3180 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 199.00 mg 4%
3181 Cherry, sweet, frozen, sweetened Fruits and fruit juices 199.00 mg 4%
3182 Veal, heart, braised Lamb, Veal and Game 199.00 mg 4%
3183 Bread, multigrain, commercial Baked Products 199.00 mg 4%
3184 Bread, pumpernickel Baked Products 199.00 mg 4%
3185 Turkey, all classes, giblets, raw Poultry Products 198.00 mg 4%
3186 Gooseberry raw Fruits and fruit juices 198.00 mg 4%
3187 Pork, cured, bacon, raw Pork Products 198.00 mg 4%
3188 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 198.00 mg 4%
3189 Veal, ground, raw Lamb, Veal and Game 198.00 mg 4%
3190 Pizza, pepperoni, frozen, cooked Mixed Dishes 198.00 mg 4%
3191 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 198.00 mg 4%
3192 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 198.00 mg 4%
3193 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 197.00 mg 4%
3194 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 197.00 mg 4%
3195 Breakfast bar, corn flake crust with fruit Baked Products 197.00 mg 4%
3196 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 197.00 mg 4%
3197 Sausage, smoked, turkey, hot Sausages and Luncheon meats 197.00 mg 4%
3198 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 197.00 mg 4%
3199 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 197.00 mg 4%
3200 Fast foods, pizza, sausage, regular crust Fast Foods 197.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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