Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5450 foods.

# Food Category Per 100 g % DV
3051 Duck, domesticated, meat and skin, raw Poultry Products 209.00 mg 4%
3052 Wiener (frankfurter), turkey Sausages and Luncheon meats 209.00 mg 4%
3053 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 209.00 mg 4%
3054 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4%
3055 Chicken, broiler, wing, meat, fried Poultry Products 208.00 mg 4%
3056 Roselle, raw Fruits and fruit juices 208.00 mg 4%
3057 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 208.00 mg 4%
3058 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 208.00 mg 4%
3059 Cookie, chocolate chip, dry mix, unprepared Baked Products 208.00 mg 4%
3060 Dessert, frozen, ice cream, light, vanilla Sweets 208.00 mg 4%
3061 Roll, pumpernickel Baked Products 208.00 mg 4%
3062 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4%
3063 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 208.00 mg 4%
3064 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 208.00 mg 4%
3065 Dessert, egg custard, dry mix prepared with whole milk Sweets 207.00 mg 4%
3066 Fast foods, breakfast, biscuit with egg and steak Fast Foods 207.00 mg 4%
3067 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 207.00 mg 4%
3068 Bread, 60% whole wheat, commercial Baked Products 207.00 mg 4%
3069 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 207.00 mg 4%
3070 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4%
3071 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 207.00 mg 4%
3072 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 207.00 mg 4%
3073 Cookie, fig bar Baked Products 207.00 mg 4%
3074 Pork, heart, braised Pork Products 206.00 mg 4%
3075 Pumpkin, canned Vegetables and Vegetable Products 206.00 mg 4%
3076 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 206.00 mg 4%
3077 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 206.00 mg 4%
3078 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 206.00 mg 4%
3079 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 206.00 mg 4%
3080 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 206.00 mg 4%
3081 Snacks, tortilla chips, plain, yellow corn Snacks 206.00 mg 4%
3082 Fajita with chicken and vegetables Mixed Dishes 206.00 mg 4%
3083 Stir fry with beef and broccoli Mixed Dishes 206.00 mg 4%
3084 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 206.00 mg 4%
3085 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 206.00 mg 4%
3086 Spaghetti and meatballs, restaurant prepared Mixed Dishes 206.00 mg 4%
3087 Bread, whole wheat, commercial Baked Products 205.00 mg 4%
3088 Fast foods, dessert, sundae, caramel Fast Foods 205.00 mg 4%
3089 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 205.00 mg 4%
3090 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 205.00 mg 4%
3091 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 205.00 mg 4%
3092 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 205.00 mg 4%
3093 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 205.00 mg 4%
3094 Turkey, hen, wing, meat and skin, raw Poultry Products 205.00 mg 4%
3095 Potato, canned, solids and liquid Vegetables and Vegetable Products 205.00 mg 4%
3096 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 205.00 mg 4%
3097 Lamb, brain, braised Lamb, Veal and Game 205.00 mg 4%
3098 Game meat, native, walrus, meat, raw Lamb, Veal and Game 205.00 mg 4%
3099 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 205.00 mg 4%
3100 Milk, fluid, goat, enriched, whole Dairy and Egg Products 204.00 mg 4%

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