Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5450 foods.

# Food Category Per 100 g % DV
3001 Chicken, broiler, wing, meat and skin, roasted Poultry Products 212.00 mg 5%
3002 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 212.00 mg 5%
3003 Orange peel, raw Fruits and fruit juices 212.00 mg 5%
3004 Onion, Welsh, raw Vegetables and Vegetable Products 212.00 mg 5%
3005 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
3006 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 212.00 mg 5%
3007 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5%
3008 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
3009 Soy sauce (made from soy), tamari Legumes and Legume Products 212.00 mg 5%
3010 Bread, rice bran, gluten free, toasted Baked Products 212.00 mg 5%
3011 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 212.00 mg 5%
3012 Tomato, orange, raw Vegetables and Vegetable Products 212.00 mg 5%
3013 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 212.00 mg 5%
3014 Egg roll, pork, refrigerated, heated Mixed Dishes 212.00 mg 5%
3015 Zucchini, battered and fried Mixed Dishes 212.00 mg 5%
3016 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 212.00 mg 5%
3017 Cracker, cheese, whole-grain Baked Products 212.00 mg 5%
3018 Dessert, frozen yogourt, vanilla, soft-serve Sweets 211.00 mg 4%
3019 Dessert, frozen, ice cream, sundae, prepackaged Sweets 211.00 mg 4%
3020 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 211.00 mg 4%
3021 Cream, sour, cultured, 14% M.F Dairy and Egg Products 211.00 mg 4%
3022 Chicken, roasting, meat and skin, roasted Poultry Products 211.00 mg 4%
3023 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 211.00 mg 4%
3024 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 211.00 mg 4%
3025 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 211.00 mg 4%
3026 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4%
3027 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 211.00 mg 4%
3028 Pepper, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4%
3029 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 211.00 mg 4%
3030 Cheesecake, prepared from mix, no bake type Baked Products 211.00 mg 4%
3031 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4%
3032 Chicken, broiler, wing, meat, roasted Poultry Products 210.00 mg 4%
3033 Chicken, broiler, back, meat and skin, roasted Poultry Products 210.00 mg 4%
3034 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4%
3035 Soybean, fermented products, miso Legumes and Legume Products 210.00 mg 4%
3036 Cookie, chocolate wafer Baked Products 210.00 mg 4%
3037 English muffin, whole wheat Baked Products 210.00 mg 4%
3038 Fast foods, mexican, taco salad Fast Foods 210.00 mg 4%
3039 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 210.00 mg 4%
3040 Burrito, bean and cheese, frozen Mixed Dishes 210.00 mg 4%
3041 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 210.00 mg 4%
3042 Babyfood, meat, pork, puree Babyfoods 210.00 mg 4%
3043 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 209.00 mg 4%
3044 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 209.00 mg 4%
3045 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 209.00 mg 4%
3046 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 209.00 mg 4%
3047 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 209.00 mg 4%
3048 Stir fry with tofu Mixed Dishes 209.00 mg 4%
3049 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 209.00 mg 4%
3050 Cracker, standard snack-type, with whole-wheat Baked Products 209.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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