Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5450 foods.

# Food Category Per 100 g % DV
251 Raisin, seeded Fruits and fruit juices 825.00 mg 18%
252 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 824.00 mg 18%
253 Peas, split, raw Legumes and Legume Products 823.00 mg 18%
254 Peanut butter, lower sugar Legumes and Legume Products 818.00 mg 17%
255 Yam, raw Vegetables and Vegetable Products 816.00 mg 17%
256 Spices, thyme, dried Spices and Herbs 814.00 mg 17%
257 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 813.00 mg 17%
258 Coffee whitener (non dairy), powdered Dairy and Egg Products 812.00 mg 17%
259 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 809.00 mg 17%
260 Persimmon, japanese, dried Fruits and fruit juices 802.00 mg 17%
261 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 800.00 mg 17%
262 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 788.00 mg 17%
263 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 788.00 mg 17%
264 Snacks, plantain chips Snacks 786.00 mg 17%
265 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 783.00 mg 17%
266 Sausage, ham, pre cooked Sausages and Luncheon meats 780.00 mg 17%
267 Peanuts, Spanish, oil-roasted Legumes and Legume Products 776.00 mg 17%
268 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 776.00 mg 17%
269 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 776.00 mg 17%
270 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 775.00 mg 16%
271 Corn, dried, yellow Vegetables and Vegetable Products 775.00 mg 16%
272 Cracker, roasted vegetable Baked Products 773.00 mg 16%
273 Nuts, almonds, toasted, unblanched Nuts and Seeds 773.00 mg 16%
274 Spices, fenugreek seed Spices and Herbs 770.00 mg 16%
275 Nuts, Japanese chestnuts, dried Nuts and Seeds 768.00 mg 16%
276 Agave, dried Vegetables and Vegetable Products 767.00 mg 16%
277 Babyfood, cereal, oat, with milk powder, dry Babyfoods 764.00 mg 16%
278 Beet greens, raw Vegetables and Vegetable Products 762.00 mg 16%
279 Snacks, potato chips, dried potatoes, light Snacks 760.00 mg 16%
280 Malted milk, natural flavour, powder Beverages 758.00 mg 16%
281 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 756.00 mg 16%
282 Cracker, cheese, Asiago Baked Products 756.00 mg 16%
283 Snacks, taro chips Snacks 755.00 mg 16%
284 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 755.00 mg 16%
285 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 754.00 mg 16%
286 Grains, quinoa, flour Cereals, Grains and Pasta 752.00 mg 16%
287 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 750.00 mg 16%
288 Raisin, seedless (sultana) Fruits and fruit juices 749.00 mg 16%
289 Nuts, almond butter, plain, salted Nuts and Seeds 748.00 mg 16%
290 Nuts, almond butter, plain Nuts and Seeds 748.00 mg 16%
291 Peanut butter, reduced sodium Legumes and Legume Products 747.00 mg 16%
292 Raisin, golden seedless Fruits and fruit juices 746.00 mg 16%
293 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 745.00 mg 16%
294 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 745.00 mg 16%
295 Peanuts, Spanish, raw Legumes and Legume Products 744.00 mg 16%
296 Egg substitute, powder Dairy and Egg Products 744.00 mg 16%
297 Spices, mustard seed, yellow Spices and Herbs 738.00 mg 16%
298 Spices, dill weed, fresh Spices and Herbs 738.00 mg 16%
299 Meat stick, beef, refrigerated Sausages and Luncheon meats 735.00 mg 16%
300 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 733.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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