Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5450 foods.

# Food Category Per 100 g % DV
2551 Asparagus, frozen, unprepared Vegetables and Vegetable Products 253.00 mg 5%
2552 Collards, frozen, unprepared Vegetables and Vegetable Products 253.00 mg 5%
2553 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 253.00 mg 5%
2554 Chicken, roasting, light meat, raw Poultry Products 252.00 mg 5%
2555 Duck, domesticated, meat only, roasted Poultry Products 252.00 mg 5%
2556 Bok choy, pak-choi, raw Vegetables and Vegetable Products 252.00 mg 5%
2557 Beans, hyacinth, raw Vegetables and Vegetable Products 252.00 mg 5%
2558 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 252.00 mg 5%
2559 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 252.00 mg 5%
2560 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 252.00 mg 5%
2561 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 5%
2562 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 252.00 mg 5%
2563 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 251.00 mg 5%
2564 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 251.00 mg 5%
2565 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 251.00 mg 5%
2566 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 5%
2567 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 251.00 mg 5%
2568 Chicken, broiler, back, meat, fried Poultry Products 251.00 mg 5%
2569 Chicken, stewing, meat only, raw Poultry Products 251.00 mg 5%
2570 Turkey, broiler, wing, meat and skin, raw Poultry Products 251.00 mg 5%
2571 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 251.00 mg 5%
2572 Collards, frozen, boiled, drained Vegetables and Vegetable Products 251.00 mg 5%
2573 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 251.00 mg 5%
2574 Chicken, cornish game hens, meat only, roasted Poultry Products 250.00 mg 5%
2575 Jujube (chinese date), raw Fruits and fruit juices 250.00 mg 5%
2576 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 250.00 mg 5%
2577 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 250.00 mg 5%
2578 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 250.00 mg 5%
2579 Nuts, coconut water (liquid from coconut) Nuts and Seeds 250.00 mg 5%
2580 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 250.00 mg 5%
2581 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 250.00 mg 5%
2582 Fast foods, dessert, sundae, hot fudge Fast Foods 250.00 mg 5%
2583 Emu, oyster, raw Poultry Products 250.00 mg 5%
2584 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 250.00 mg 5%
2585 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 250.00 mg 5%
2586 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 250.00 mg 5%
2587 Ham, flaked, canned Sausages and Luncheon meats 250.00 mg 5%
2588 Candies, bars, Baby Ruth Sweets 249.00 mg 5%
2589 Dessert, frozen, ice cream, chocolate Sweets 249.00 mg 5%
2590 Fast foods, mexican, tostada with guacamole Fast Foods 249.00 mg 5%
2591 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 249.00 mg 5%
2592 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 249.00 mg 5%
2593 Bread, sprouted wheat, commercial Baked Products 249.00 mg 5%
2594 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 249.00 mg 5%
2595 Chicken, broiler, drumstick, meat, fried Poultry Products 249.00 mg 5%
2596 Duck, wild, native, meat and skin, raw Poultry Products 249.00 mg 5%
2597 Pork, back ribs, lean and fat, raw Pork Products 249.00 mg 5%
2598 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 249.00 mg 5%
2599 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 249.00 mg 5%
2600 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 248.00 mg 5%

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