Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5450 foods.

# Food Category Per 100 g % DV
201 Beans, mungo, raw Legumes and Legume Products 983.00 mg 21%
202 Lentils, flour Legumes and Legume Products 982.00 mg 21%
203 Beans, winged (goa beans), dry, raw Legumes and Legume Products 977.00 mg 21%
204 Malted milk, natural flavour, enriched powder Beverages 969.00 mg 21%
205 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 960.00 mg 20%
206 Leavening agent, yeast, baker's, active, dry Baked Products 955.00 mg 20%
207 Spices, rosemary, dried Spices and Herbs 955.00 mg 20%
208 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 20%
209 Instant breakfast, powder, chocolate Beverages 947.00 mg 20%
210 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 947.00 mg 20%
211 Pork, cured, back bacon, pan-fried Pork Products 945.00 mg 20%
212 Candied foods, pineapple Sweets 944.00 mg 20%
213 Seeds, breadfruit seeds, raw Nuts and Seeds 941.00 mg 20%
214 Plant-based beverage, protein powder, soy based, powder Beverages 933.00 mg 20%
215 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 928.00 mg 20%
216 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 925.00 mg 20%
217 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20%
218 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20%
219 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 919.00 mg 20%
220 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 919.00 mg 20%
221 Soup, mushroom, dehydrated Soups, Sauces and Gravies 915.00 mg 19%
222 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 915.00 mg 19%
223 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19%
224 Coffee, instant, powder, with whitener and artificial sweetener Beverages 909.00 mg 19%
225 Beet greens, boiled, drained Vegetables and Vegetable Products 909.00 mg 19%
226 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19%
227 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 902.00 mg 19%
228 Grains, wheat germ, crude Cereals, Grains and Pasta 892.00 mg 19%
229 Currant, zante, dried Fruits and fruit juices 892.00 mg 19%
230 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 887.00 mg 19%
231 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19%
232 Arrowhead, boiled, drained Vegetables and Vegetable Products 881.00 mg 19%
233 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 876.00 mg 19%
234 Seeds, breadfruit seeds, boiled Nuts and Seeds 875.00 mg 19%
235 Beverage, whey protein isolate, powder Beverages 872.00 mg 19%
236 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 866.00 mg 18%
237 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18%
238 Prune puree Fruits and fruit juices 852.00 mg 18%
239 Wiener (frankfurter), low fat Sausages and Luncheon meats 850.00 mg 18%
240 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 850.00 mg 18%
241 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 850.00 mg 18%
242 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18%
243 Cracker, 7 grain Baked Products 843.00 mg 18%
244 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 840.00 mg 18%
245 Snacks, vegetable chips Snacks 838.00 mg 18%
246 Coffee, instant, with sugar, cappucino flavour, powder Beverages 831.00 mg 18%
247 Sweets, baking chocolate, unsweetened, square Sweets 830.00 mg 18%
248 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 829.00 mg 18%
249 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 829.00 mg 18%
250 Carob (St. John's bread), flour Legumes and Legume Products 827.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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