Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5450 foods.

# Food Category Per 100 g % DV
2301 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 275.00 mg 6%
2302 Currant, red and white, raw Fruits and fruit juices 275.00 mg 6%
2303 Fish, drum, freshwater, raw Finfish and Shellfish Products 275.00 mg 6%
2304 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 274.00 mg 6%
2305 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 274.00 mg 6%
2306 Kale, scotch, boiled, drained Vegetables and Vegetable Products 274.00 mg 6%
2307 Beef, brain, raw Beef Products 274.00 mg 6%
2308 Beef, ground, regular Beef Products 274.00 mg 6%
2309 Veal, lungs, raw Lamb, Veal and Game 274.00 mg 6%
2310 Sweets, sugars, maple, hard Sweets 274.00 mg 6%
2311 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 274.00 mg 6%
2312 Snacks, popcorn, unpopped kernels Snacks 274.00 mg 6%
2313 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6%
2314 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6%
2315 Bread, sprouted wheat, commercial, toasted Baked Products 274.00 mg 6%
2316 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 274.00 mg 6%
2317 Fast foods, entree, chili con carne Fast Foods 273.00 mg 6%
2318 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 273.00 mg 6%
2319 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 273.00 mg 6%
2320 Burrito, bean and cheese, microwaved Mixed Dishes 273.00 mg 6%
2321 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 273.00 mg 6%
2322 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 273.00 mg 6%
2323 Pork, liver, raw Pork Products 273.00 mg 6%
2324 Lamb, Canadian, ground, raw Lamb, Veal and Game 273.00 mg 6%
2325 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 272.00 mg 6%
2326 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 272.00 mg 6%
2327 Fish, eel, mixed species, raw Finfish and Shellfish Products 272.00 mg 6%
2328 Veal, kidney, raw Lamb, Veal and Game 272.00 mg 6%
2329 Game meat, frog legs, breaded and fried Lamb, Veal and Game 272.00 mg 6%
2330 Roll, dinner, whole wheat Baked Products 272.00 mg 6%
2331 Snacks, tortilla chips, nacho, light Snacks 272.00 mg 6%
2332 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 272.00 mg 6%
2333 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 272.00 mg 6%
2334 Snacks, tortilla chips, low fat, baked without fat Snacks 272.00 mg 6%
2335 Snacks, tortilla chips, unsalted, low fat Snacks 272.00 mg 6%
2336 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6%
2337 Spruce grouse, native, meat, cooked Poultry Products 272.00 mg 6%
2338 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 272.00 mg 6%
2339 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 272.00 mg 6%
2340 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 272.00 mg 6%
2341 Salad, caesar with chicken, homemade Mixed Dishes 272.00 mg 6%
2342 Pheasant, cooked, total edible Poultry Products 271.00 mg 6%
2343 Burrito, beef and bean, microwaved Mixed Dishes 271.00 mg 6%
2344 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6%
2345 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 271.00 mg 6%
2346 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 271.00 mg 6%
2347 Duck, domesticated, meat only, raw Poultry Products 271.00 mg 6%
2348 Turkey, all classes, ground, raw Poultry Products 271.00 mg 6%
2349 Cassava (manioc), raw Vegetables and Vegetable Products 271.00 mg 6%
2350 Peas, green, boiled, drained Vegetables and Vegetable Products 271.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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