Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5450 foods.

# Food Category Per 100 g % DV
2201 Celery, boiled, drained Vegetables and Vegetable Products 284.00 mg 6%
2202 Squash, winter, butternut, baked Vegetables and Vegetable Products 284.00 mg 6%
2203 Celery, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
2204 Beef, spleen, braised Beef Products 284.00 mg 6%
2205 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 284.00 mg 6%
2206 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 284.00 mg 6%
2207 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 284.00 mg 6%
2208 Turkey, all classes, dark meat only, roasted Poultry Products 283.00 mg 6%
2209 Turkey, broiler, dark meat and skin, raw Poultry Products 283.00 mg 6%
2210 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 283.00 mg 6%
2211 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 283.00 mg 6%
2212 Game meat, whale, raw Lamb, Veal and Game 283.00 mg 6%
2213 Cracker, wheat Baked Products 283.00 mg 6%
2214 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 283.00 mg 6%
2215 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 283.00 mg 6%
2216 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 283.00 mg 6%
2217 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6%
2218 Granola bar, chewy, low fat Baked Products 283.00 mg 6%
2219 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 282.00 mg 6%
2220 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 282.00 mg 6%
2221 Turkey, tom, thigh, meat and skin, raw Poultry Products 282.00 mg 6%
2222 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 282.00 mg 6%
2223 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 282.00 mg 6%
2224 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 282.00 mg 6%
2225 Turkey, tom, thigh, meat, roasted Poultry Products 281.00 mg 6%
2226 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 281.00 mg 6%
2227 Egg roll, chicken, refrigerated, heated Mixed Dishes 281.00 mg 6%
2228 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 281.00 mg 6%
2229 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 281.00 mg 6%
2230 Chicken tenders, breaded, frozen, prepared Mixed Dishes 281.00 mg 6%
2231 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 281.00 mg 6%
2232 Tomato ketchup (catsup) Vegetables and Vegetable Products 281.00 mg 6%
2233 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 281.00 mg 6%
2234 Elderberry, raw Fruits and fruit juices 280.00 mg 6%
2235 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 280.00 mg 6%
2236 Radish, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6%
2237 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 280.00 mg 6%
2238 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 280.00 mg 6%
2239 Veal, loin, lean and fat, braised Lamb, Veal and Game 280.00 mg 6%
2240 Grains, barley, pearled, dry Cereals, Grains and Pasta 280.00 mg 6%
2241 Fast foods, mexican, tostada with beans and cheese Fast Foods 280.00 mg 6%
2242 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 280.00 mg 6%
2243 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 280.00 mg 6%
2244 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 280.00 mg 6%
2245 Sweets, butter, maple Sweets 279.00 mg 6%
2246 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 279.00 mg 6%
2247 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 279.00 mg 6%
2248 Turkey, all classes, dark meat and skin, roasted Poultry Products 279.00 mg 6%
2249 Gravy, au jus, dehydrated Soups, Sauces and Gravies 279.00 mg 6%
2250 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 279.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free