Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5450 foods.

# Food Category Per 100 g % DV
2151 Snacks, corn nuts, barbecue Snacks 286.00 mg 6%
2152 Fast foods, side dish, potato, mashed Fast Foods 286.00 mg 6%
2153 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 286.00 mg 6%
2154 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 286.00 mg 6%
2155 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 286.00 mg 6%
2156 Turkey, hen, drumstick, meat and skin, raw Poultry Products 286.00 mg 6%
2157 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6%
2158 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 286.00 mg 6%
2159 Beef, ground, lean, loaf, baked Beef Products 286.00 mg 6%
2160 Fish, haddock, raw Finfish and Shellfish Products 286.00 mg 6%
2161 Fish, eulachon, raw Finfish and Shellfish Products 286.00 mg 6%
2162 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 286.00 mg 6%
2163 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 285.00 mg 6%
2164 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 285.00 mg 6%
2165 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 285.00 mg 6%
2166 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 285.00 mg 6%
2167 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6%
2168 Beef, ground, regular, broiled Beef Products 285.00 mg 6%
2169 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 285.00 mg 6%
2170 Game meat, frog legs, raw Lamb, Veal and Game 285.00 mg 6%
2171 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6%
2172 Bread, wheat germ, toasted Baked Products 285.00 mg 6%
2173 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 285.00 mg 6%
2174 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 285.00 mg 6%
2175 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 285.00 mg 6%
2176 Sweets, maple taffy Sweets 285.00 mg 6%
2177 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
2178 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
2179 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 285.00 mg 6%
2180 Sweets, syrups, chocolate, fudge-type Sweets 284.00 mg 6%
2181 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 284.00 mg 6%
2182 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 284.00 mg 6%
2183 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 284.00 mg 6%
2184 Game meat, native, moose, lung, roasted Lamb, Veal and Game 284.00 mg 6%
2185 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 284.00 mg 6%
2186 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 284.00 mg 6%
2187 Snacks, popcorn, microwave, lower in fat Snacks 284.00 mg 6%
2188 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 284.00 mg 6%
2189 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 284.00 mg 6%
2190 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
2191 Turkey, hen, wing, meat only, roasted Poultry Products 284.00 mg 6%
2192 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 284.00 mg 6%
2193 Turkey, broiler, drumstick, meat only, roasted Poultry Products 284.00 mg 6%
2194 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 284.00 mg 6%
2195 Cheese, processed food, swiss, loaf Dairy and Egg Products 284.00 mg 6%
2196 Turkey, all classes, breast, meat and skin, raw Poultry Products 284.00 mg 6%
2197 Turkey, tom, leg, meat and skin, raw Poultry Products 284.00 mg 6%
2198 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 284.00 mg 6%
2199 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 284.00 mg 6%
2200 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 284.00 mg 6%

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