Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5450 foods.

# Food Category Per 100 g % DV
2101 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 290.00 mg 6%
2102 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
2103 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
2104 Instant breakfast, powder, prepared with 2% milk Beverages 290.00 mg 6%
2105 Turkey, broiler, drumstick, meat only, raw Poultry Products 290.00 mg 6%
2106 Snacks, brown rice chips Snacks 290.00 mg 6%
2107 Turkey, all classes, leg, meat and skin, roasted Poultry Products 290.00 mg 6%
2108 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 290.00 mg 6%
2109 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 290.00 mg 6%
2110 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 290.00 mg 6%
2111 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 290.00 mg 6%
2112 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 290.00 mg 6%
2113 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 290.00 mg 6%
2114 Turkey, all classes, leg, meat and skin, raw Poultry Products 289.00 mg 6%
2115 Turkey, broiler, dark meat and skin, roasted Poultry Products 289.00 mg 6%
2116 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 289.00 mg 6%
2117 Coffee cake, cheese Baked Products 289.00 mg 6%
2118 Grains, rice flour, brown Cereals, Grains and Pasta 289.00 mg 6%
2119 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 289.00 mg 6%
2120 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 289.00 mg 6%
2121 Beef, loin, tenderloin, roast, lean, raw Beef Products 289.00 mg 6%
2122 Beef, loin, tenderloin, steak, lean, raw Beef Products 289.00 mg 6%
2123 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 289.00 mg 6%
2124 Turkey, hen, thigh, meat and skin, raw Poultry Products 289.00 mg 6%
2125 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 288.00 mg 6%
2126 Turkey, tom, drumstick, meat and skin, raw Poultry Products 288.00 mg 6%
2127 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 288.00 mg 6%
2128 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6%
2129 Turkey, hen, dark meat and skin, roasted Poultry Products 288.00 mg 6%
2130 Turkey, hen, leg, meat and skin, raw Poultry Products 288.00 mg 6%
2131 Rhubarb, raw Fruits and fruit juices 288.00 mg 6%
2132 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 288.00 mg 6%
2133 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 288.00 mg 6%
2134 Lambsquarters, boiled, drained Vegetables and Vegetable Products 288.00 mg 6%
2135 Beans, navy, canned, solids and liquid Legumes and Legume Products 288.00 mg 6%
2136 Lamb, mechanically separated, raw Lamb, Veal and Game 288.00 mg 6%
2137 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 287.00 mg 6%
2138 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 287.00 mg 6%
2139 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 287.00 mg 6%
2140 Potato puff, frozen, prepared Vegetables and Vegetable Products 287.00 mg 6%
2141 Beef, heart, raw Beef Products 287.00 mg 6%
2142 Fish, scup (porgy), raw Finfish and Shellfish Products 287.00 mg 6%
2143 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 287.00 mg 6%
2144 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 287.00 mg 6%
2145 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 287.00 mg 6%
2146 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 287.00 mg 6%
2147 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6%
2148 Deli-meat, black forest ham Sausages and Luncheon meats 287.00 mg 6%
2149 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 287.00 mg 6%
2150 Sweets, confectioner's coating / chips, white chocolate Sweets 286.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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