Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5450 foods.

# Food Category Per 100 g % DV
2051 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
2052 Turkey, hen, dark meat only, raw Poultry Products 293.00 mg 6%
2053 Turkey, tom, dark meat only, raw Poultry Products 293.00 mg 6%
2054 Broccoli, boiled, drained Vegetables and Vegetable Products 293.00 mg 6%
2055 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 293.00 mg 6%
2056 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 293.00 mg 6%
2057 Tomato, crushed, canned Vegetables and Vegetable Products 293.00 mg 6%
2058 Sweets, baking chocolate, milk chocolate, mini bits Sweets 293.00 mg 6%
2059 Candies, M&M's, mini milk chocolate Sweets 293.00 mg 6%
2060 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 293.00 mg 6%
2061 Turkey, all classes, thigh, meat and skin, raw Poultry Products 293.00 mg 6%
2062 Turkey, all classes, leg, meat only, roasted Poultry Products 293.00 mg 6%
2063 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 293.00 mg 6%
2064 Bread, spelt, commercial Baked Products 293.00 mg 6%
2065 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 293.00 mg 6%
2066 Chicken parmesan Mixed Dishes 293.00 mg 6%
2067 Dessert, rennin, tablets, unsweetened Sweets 292.00 mg 6%
2068 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 292.00 mg 6%
2069 Beef, ground, extra lean, raw Beef Products 292.00 mg 6%
2070 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 292.00 mg 6%
2071 Turkey, tom, meat and skin, roasted Poultry Products 292.00 mg 6%
2072 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 292.00 mg 6%
2073 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 292.00 mg 6%
2074 Guava, strawberry, raw Fruits and fruit juices 292.00 mg 6%
2075 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 292.00 mg 6%
2076 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 292.00 mg 6%
2077 Carrot juice, canned Vegetables and Vegetable Products 292.00 mg 6%
2078 Fish, milkfish (awa), raw Finfish and Shellfish Products 292.00 mg 6%
2079 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 291.00 mg 6%
2080 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 291.00 mg 6%
2081 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 291.00 mg 6%
2082 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 291.00 mg 6%
2083 Lamb, pancreas, braised Lamb, Veal and Game 291.00 mg 6%
2084 Turkey, tom, thigh, meat only, raw Poultry Products 291.00 mg 6%
2085 Ostrich, ground, raw Poultry Products 291.00 mg 6%
2086 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 291.00 mg 6%
2087 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 291.00 mg 6%
2088 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 291.00 mg 6%
2089 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 291.00 mg 6%
2090 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 291.00 mg 6%
2091 Cretons Sausages and Luncheon meats 291.00 mg 6%
2092 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 291.00 mg 6%
2093 Snacks, rice cakes, brown rice, plain Snacks 290.00 mg 6%
2094 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6%
2095 Candies, bars, sweet chocolate Sweets 290.00 mg 6%
2096 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6%
2097 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6%
2098 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 290.00 mg 6%
2099 Candies, confectioner's coating, yogourt Sweets 290.00 mg 6%
2100 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 290.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free